当我们每小时睡眠不足6小时，就会有增加我们健康问题的风险。
When we sleep below six hours per we're at an increased risk of health problems.
第二，一旦完全进入睡眠状态，非快速眼动期间血液中的二氧化碳增加，氧气减少。
Second, once sleep is fully obtained, there is an increase of carbon dioxide and a decrease of oxygen in the blood that persists during NREM.
每天睡眠不足6小时会增加健康问题的风险。
Sleeping less than six hours a day can increase the risk of health problems.
但以前的研究显示，噪音和心脏病以及高血压也有关系——它可能会增加人们压力以及干扰睡眠。
But previous studies have linked noise to heart attacks and higher blood pressure, too-possibly due to increased stress and sleep disturbance.
这种病症导致呼吸暂停，可中断睡眠，增加疲劳。
The disorder causes pauses in breathing, which can interrupt sleep and increase fatigue.
随着年龄的增加，我们的身体开始慢慢发生变化，这同样影响着我们的睡眠。
The gradual changes in our bodies that occur as part of the aging process also affect our sleep.
睡眠不足损害身体利用胰岛素的能力，糖尿病发生可能性增加了。
Insufficient sleep impairs the body's ability to use insulin, leading to the onset of diabetes.
当睡眠压力增加时，视交叉上核会发送信号以提高警觉性。
This area sends signals to boost alertness as the pressure to sleep mounts.
科学调查发现，睡眠不足会增加肥胖、心脏病以及抑郁症的几率。
Not getting enough has been found to increase the risk of obesity, heart disease and depression.
工作时间的增加被较少的家务、休闲和睡眠时间抵消了。
The increase in work outside the home was offset by less housework-and less spare time and less sleep.
工作时间的增加被较少的家务、休闲和睡眠时间抵消了。
The increase in work outside the home was offset by less housework and less spare time and less sleep.
越来越多的证据显示长期睡眠不足导致肥胖的风险增加。
There's increasing evidence that chronic sleep deprivation raises the risk of weight gain.
你要做的是增加你的血流量，这样促使你的身体从睡眠状态转换到清醒状态。
All you need to do is get your blood flowing, which will assist your body in transitioning between the sleeping and awake states.
最新研究表明，不规律的睡眠增加可以促进生长。
A new study suggests that erratic bursts of sleep may correspond to growth spurts.
在快速眼动睡眠期间，梦境增加，身体的随意肌逐渐静止。
During REM sleep, dream activity ramps up and the voluntary muscles ofthe body become immobile.
书的副标题指出，该作者深信身体对睡眠不足的反应就是增加体重——，相反，睡觉越多就越有助于减肥。
As the subtitle suggests, he's convinced that the body responds to too-short sleep by packing on pounds - and, conversely, getting more sleep is an effective weight-loss strategy.
得到的休息睡眠，将增加一个人的能力，保留这类信息。
Get the kind of restful sleep that will increase one's ability to retain information.
家庭外工作量增加的代价只是家务劳动，空闲时间和睡眠的减少。
The increase in work outside the home was offset by less housework
核心睡眠的增加也带来了和Uberman计划的其它不同。
The addition of the core naps causes some other differences from the Uberman schedule as well.
“由于工作和看电视的时间增加，所以睡眠的时间也增加，”他说。
"As working and viewing hours increase, so do sleep hours," he says.
也有可能是肥胖导致了睡眠不良，又或者真的是睡眠增加了肥胖的几率。
It could be that obesity causes disturbed sleep or that inadequate sleep increases the risk of obesity.
一次糟糕的睡眠不单单会让你感到疲倦和恼怒，它也可能增加你患糖尿病的风险。
A bad night's sleep may not just leave you tired and irritable. It could also raise your risk of diabetes.
如果你的体重在增加，而且每天早上都发现厨房一片狼藉，你应该去和医生谈谈，看看你是否患有与睡眠相关的饮食紊乱症。
If you're gaining weight and discovering a mess in the kitchen every morning, talk to your doctor about whether or not you might have Sleep-Related Eating Disorder.
而阻止增食欲素起作用的药剂会导致淀粉样蛋白含量大大降低，并增加睡眠时间。
A drug that blocked the action of orexin led to a significant reduction in levels and increased the amount of sleep.
这样做不仅能避免体重额外增加，还能降低食道胃酸逆流的风险和罹患其他加重睡眠问题的消化系疾病的可能。
Not only could it help prevent extra weight gain, it can also lower the risk of gastroesophageal reflux and other digestive problems that may compound sleep problems.
如果你的体重在增加，而且每天早上都发现厨房一片狼藉，就去和医生谈谈，看你是否得了与睡眠相关的饮食失调症。
If you're gaining weight and discovering a mess in the kitchen every morning, talk to your doctor about whether or not you might have SRED.
如果你的体重在增加，而且每天早上都发现厨房一片狼藉，就去和医生谈谈，看你是否得了与睡眠相关的饮食失调症。
If you're gaining weight and discovering a mess in the kitchen every morning, talk to your doctor about whether or not you might have SRED.
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