增加肌肉纤维中的蛋白合成并增加维度！
Increases Muscle Protein Synthesis For Expanded Muscle Fibers!
力量训练可以减少身体脂肪、增加肌肉，并能更有效地消耗热量。
Strength training helps decrease body fat, increase lean muscle mass and burn calories more efficiently.
但力量训练可以帮助你保持并增加肌肉——任何年龄都可以。
But strength training can help you preserve and enhance your muscle mass - at any age.
增加肌肉会让你变的更加强壮更加健康，但不是更大体型。
By adding extra muscle to your body, you become stronger and fitter, but not necessarily 'big "."
如果你想塑身，减肥或是增加肌肉，这绝不是一个正确的方式。
This isn't the right way to get in shape, lose weight, and gain lean muscle.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
大多数人认为，增大肌肉块和增加肌肉弹性需要月复一月的艰苦锻炼。
Most people think that gaining muscle mass and tone takes months of hard work.
同样为了增加肌肉，还需要来自蛋白质的卡路里作为肌肉修复的材料。
Also to add muscle, you must ingest sufficient calories in order to build the additional tissue, calories from protein.
很不幸地，根据研究指出，穿恨天高会增加肌肉的压力，而且更容易受伤。
Unfortunately, according to studies, wearing platform shoes will increase pressure on the muscles and up the chances of injury.
经过定期的力量训练计划，你能减掉身体脂肪，增加肌肉量，而且能更有效地消耗能量。
With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
牛肉充满了蛋白质，是铁和锌的主要来源，两种重要的增加肌肉的营养物质。
Beef is packed with protein and is a major source of iron and zinc, two crucial muscle-building nutrients.
当你腿部变得更强壮时，增加箱子的高度和重量，锻炼时可以增加肌肉的张力。
As you become stronger, use higher boxes and add weight, which creates more tension.
看，我说道，你正在成长——你一点点地长高，在你成长的过程中你的身体正在增加肌肉。
See, I said, you're growing - you're getting taller, and you're adding muscle to your body as you grow.
当你找寻增加肌肉的饮食计划时，有一些不错的贴士可以保证帮你所吃即所得。
When looking for diet plans to gain muscle there aresome great tips that can help you to ensure that you are eating to help you build the muscle that you want.
你也可以因其他原因获得更多的重量，如增加肌肉，但是你得积极一些，沉重的训练及多吃。
You can also gain more weight for other reasons such as increased muscle, but you would need to be doing progressive, heavy resistance training and eating more calories over time.
按摩在许多方面有助于减轻肌肉的紧张，增加弹性，包括增加肌肉里的血液流量。
Massage helps reduce muscle tension and stiffness in numerous ways, including increasing blood flow to your muscles.
纵然你补充了足够的蛋白质，并不意味着你的身体就处在一个良好的增加肌肉的状态。
Just because you get plenty of protein doesn't necessarily mean that your body has a good environment for adding new muscle.
这种营养物质的流动不断增加肌肉细胞体积，提高蛋白质合成，加速恢复和加速增长。
This steady nutrient flow increases muscle cell volume, enhancing protein synthesis, speeding recovery and accelerating growth.
你增加肌肉的同时，身体会获得更加强大的“发动机”以更高效地燃烧卡路里，这会让你体重减轻。
As you gain muscle, your body gains a bigger "engine" to burn calories more efficiently - which can result in weight loss.
运动不但促进骨骼健康，而且增加肌肉强度、协调能力和平衡能力，促进全面身体健康。
Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and it leads to better overall health.
无论是减赴脂肪、增加肌肉，还是进行三项全能运动，有一个努力的目标是非常重要的。
Whether it's to lose fat and gain muscle or to run a triathlon4, it's vital to have a goal to work toward.
作为最成功的节食者，不管他们的目标是增加肌肉还是减掉肥肉，都要在几顿饭中反复的吃同种东西。
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again.
休息。在增加肌肉过程中，这是最终的一个因素。在深度睡眠过程中蛋白质合成速度最快。
Rest this is by far the most crucial element of muscle gaining as protein synthesis is at a maximum during deep sleep.
休息。在增加肌肉过程中，这是最终的一个因素。在深度睡眠过程中蛋白质合成速度最快。
Rest this is by far the most crucial element of muscle gaining as protein synthesis is at a maximum during deep sleep.
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