最快的方法是要包括少量的(1到2盎司)对心脏好的坚果，例如榛子、花生、胡桃、松果、杏仁、开心果或者核桃。
The quickest way is to include a handful (1-2 ounces) of heart-healthy nuts such as hazelnuts, peanuts, pecans, pine nuts, almonds, pistachios or walnuts.
剩下的三分之一是澳洲坚果、开心果、榛子或者花生。
The other one-third of studies looked at either macadamia, pistachio, hazelnuts or peanuts.
其他成分包括皮埃蒙特榛子，佩里·戈尔坚果，土耳其葡萄干，西班牙的杏仁，都灵的栗子和安的列斯群岛的朗姆酒。
Otheringredients include Piedmont hazelnuts, Perigord nuts, Turkish raisins, Spanish almonds, Turin chestnuts and Antilles rum.
高脂肪食品：牛油果200克，杏仁30克，榛子20克，亚麻籽10克，巴西坚果3克。
High-fat foods: 200g avocado, 30g almonds, 20g hazelnuts, 10g flaxseed, 3g Brazil nuts.
研究用的是树生坚果，例如核桃、杏仁、开心果、澳洲坚果、榛子、花生。
The findings apply to tree nuts such as walnuts, almonds, pistachios, macadamias, hazelnuts and peanuts.
剩下的三分之一是澳洲坚果、开心果、榛子或者花生。
The other one-third of studies looked at either macadamia, pistachio , hazelnuts or peanuts.
坚果有益于身体而且好吃不腻，像葵花瓜子，西瓜子，榛子，杏仁，腰果和开心果之类的。
Various types of seeds such as watermelon, pumpkin and sunflower seeds can be found in the markets all year round. Other types of popular nuts are: hazelnut, almond, cashew and pistachio, etc.
像榛子树、榛实树和黄角树这类坚果树，只需在早晨接受足够的光照便能保证丰产。
Nut trees such as filbert, hazelnut and yellow horn produce well with only sun in the morning.
坚果之王：榛子营养全面，丰富。
这时候吃适量的坚果，例如花生、核桃、栗子、榛子和杏仁等，对人的身体很有好处。
In this period, eating an appropriate amount of nuts, such as peanuts, walnuts, chestnuts, hazelnuts and almonds, is good for one's body.
比利时果仁巧克力可以填充多种口味的坚果或者奶糖，比如咖啡，榛子，水果或者其他巧克力。
Belgian chocolate pralines could be filled with a variety of flavored nougats or creams, such as coffee, hazelnut, fruit or more chocolate.
研究所称的树坚果指的是：核桃、杏仁、开心果、腰果、山胡桃、榛子、夏威夷果和巴西坚果。
It defines tree nuts as walnuts, almonds, pistachios, cashews, pecans, hazelnuts, macadamias and Brazil nuts.
榛子营养丰富，是世界上著名的油料坚果之一。
Hazelnut has an abundance of nutrition, and it is one of famous oil plants nuts.
榛子营养丰富，是世界上著名的油料坚果之一。
Hazelnut has an abundance of nutrition, and it is one of famous oil plants nuts.
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