坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。

Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.

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我们可尝试以规范的作息时间按时睡觉开始做起，并寻找一种适合自己的健身方式，每周坚持3 - 4次，甚至不用担心它是多么轻微的一件事情。

Find exercise you can and will do 3-4 times per week and do it. Don't worry about how minimal it is.

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第一，坚持每晚按时睡觉。

First of all, sleep at a fixed time every night.

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第一，坚持每晚按时睡觉。

First, stick to a regular bedtime schedule.

youdao

第一，坚持每晚按时睡觉。

First, stick to a regular bedtime schedule.

youdao