选择每天同一时间，做几个仰卧起坐，二个俯卧撑，原地慢跑会，坚持一个星期。

Do it at the same time, every day. Just some crunches, 2 pushups, and some jogging in place.

youdao

选择每天同一时间，做几个仰卧起坐，二个俯卧撑，原地慢跑会，坚持一个星期。

Do it at the same time, every day. Just some crunches, 2 pushups, and some jogging in place.

youdao