节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。
Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.
如果你喜欢游泳或跳舞，你会发现更容易坚持以这些活动为基础的锻炼计划。
If you love to swim or dance, you may find it easier to stick with an exercise program that is built around these activities.
有了计划、重复和坚持，你就能做到。
这一步里最重要的是你在一开始就策划一个“阅读计划”，并且在接下来的时间里坚持做它。
What’s most important with this step is that you devise a “reading plan” in the beginning and stick to it as you go along.
但只要一有空，我们大多数人一定要留出时间锻炼——如果你的健身计划与忙碌的时间表格格不入，那你很可能难以坚持下来。
Most of us have to fit in our workouts whenever we can—and if your plan doesn’t mesh with your busy schedule, you probably won’t stick with it.
坚持你的计划并在需要的时候请求帮助。
你将如何坚持自己的减肥计划呢？
如果条件允许的话，坚持你的锻炼计划。
你的财产计划不是可以浪费时间的，很多的人都会忽略直到太迟了，很多人也会弄得很糟，因为他们没有坚持法律的指导。
Your estate plan is nothing to mess around with;a lot of people ignore it until it's too late, and many others make a mess of it because they haven't stuck to legal guidelines.
你的财产计划不是可以浪费时间的，很多的人都会忽略直到太迟了，很多人也会弄得很糟，因为他们没有坚持法律的指导。
Your estate plan is nothing to mess around with; a lot of people ignore it until it's too late, and many others make a mess of it because they haven't stuck to legal guidelines.
开始前选一个自己喜欢的计划，这样你才能坚持。
Before starting, pick a program you'll enjoy, so you'll do it regularly.
在这一周里坚持你的计划。
一周里要坚持你的计划。
结果：你继续坚持着训练计划。
所以你评估A计划后仍发现它是个很不错的计划的话就坚持到底好了！
So if you evaluated your Plan A above and it’s still a great plan, stick it out!
所以你评估a计划后仍发现它是个很不错的计划的话就坚持到底好了！
So if you evaluated your plan a above and it's still a great plan, stick it out!
只要你有一个计划(并且坚持去做)，你也就能学会去钟爱熊市。
As long as you have a plan (and stick to it), you can learn to love bear markets too.
坚持你所列的计划，试着不要来下任何一课。
通过坚持一个计划中的日子，每周安排一个日程，你更有可能坚持你的计划，达到你的目标。
By sticking with a planning day and creating a schedule each week, you're more likely to stick with your plan and reach your goals.
当开始坚持一个有氧运动计划时，你的身体以一些惊人的方式发生改变。
There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program.
如果你知道有人会为你鼓劲加油，期待你的消息，你更有可能坚持自己的计划。
If you know others will be cheering you on and waiting to hear from you, you are more likely to stick with your program.
你得把你的导火索写进计划，还要坚持执行——在每一次这样的导火索发生时，你得立即执行这个习惯。
Put your triggers in your written plan, and be very very consistent with them - when the triggers happen, do the habit immediately, every single time.
这意味着你需要找到一个你可以终生坚持的减肥计划。
This means you need to find a weight-loss approach that you can embrace for life.
商业计划书对于坚持你的行动很重要。
如果你坚持这条路线，那么总有一天，当你要处理一个大计划，大家认为它对你来说难以处理，而你将可以轻松完成。
If you stay on this road, there will come a day when you'll want to tackle a project that everyone around you says is too big for you to realistically handle - and you'll handle it with ease.
健康评估小组将评估你始终坚持健康护理小组给你的建议及认真执行日常饮食及锻炼计划的意愿和能力。
The team will also assess your willingness and ability to follow through with recommendations made by your health care team and to carry out prescribed changes in your diet and exercise routine.
健康评估小组将评估你始终坚持健康护理小组给你的建议及认真执行日常饮食及锻炼计划的意愿和能力。
The team will also assess your willingness and ability to follow through with recommendations made by your health care team and to carry out prescribed changes in your diet and exercise routine.
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