节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。
Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.
通常，问题不是发生在设置上，而是在坚持努力时失去原动力的时候。为了坚持你的目标，大家可以阅读我的“动力的终极指导”。
Often the problem with goals is not setting them, but sticking to them when motivation flags. For more on sticking to your goals, read my Ultimate Guide to Motivation.
如果你能坚持30天，那么你通常都能从那时候坚持下来，因为那时候习惯已成自然了。
If you can make it 30 days, you can usually coast from there because the habit will be on autopilot by then.
坚持自己的形象和个性；坚持你之所以是你的根据。
Stick to your own image and personality; stay with the basics of who you are.
通过坚持一个计划中的日子，每周安排一个日程，你更有可能坚持你的计划，达到你的目标。
By sticking with a planning day and creating a schedule each week, you're more likely to stick with your plan and reach your goals.
第四，你将拥有30天坚持的成果，这就给了你一个现实的反馈：如果你继续坚持的话会变成怎样。这会让你做出更明智的长期决定。
And fourthly, you'll gain 30 days worth of results, which will give you practical feedback on what you can expect if you continue, putting you in a better place to make informed long-term decisions.
你所面临的挑战就是：每天都坚持一个习惯，坚持上30天，把你每天的进程都更新到某个论坛上。
Your challenge: stick with a habit every day for 30 days, and post your daily progress updates to a forum.
所以你必须坚持下去，即使所有人都在批评你，只要你知道你是在为其他人服务，你就要坚持下去。
So you've just got to keep going on going, even when folks are criticizing you, when you know you're doing it for other people.
有一定强度和坚持锻炼是让你身体状况发生改变的关键。当你坚持下去的时候，你不会相信什么会发生。
Intensity and consistency is the key to getting your body to change. When you remain consistent, you won't believe what will happen.
如果她刻意坚持，容许她付她所愿意付的（这不仅仅是适合约会的一个规则哦）如果你的女友坚持分摊，不管是因为她的难为情还是什么原因，那时候你一定得察言观色。
If she insists, allow her to pay what she wishes (this is not just a rule for dating). You will be the best judge at the time whether your date is only insisting because she feels obliged.
在那时如果你还想坚持老习惯，坚持那些让你背离的老思想，求助上帝吧，和他说”上帝，请赐予我安慰“。
And in those moments when you want to turn back to that old habit, that old way of thinking which pulls you off track, turn to God and say, "God, give me your comfort.
只要你不放弃，只要你坚持去做，坚持追逐你的梦想，你就会变得更强、更好。
As long as you don't give up, as long as you keep going and keep following your dream, it makes you stronger, makes you better.
坚持1星期每天锻炼2分钟，你会想再练久点，但是只需坚持2分钟。
Commit to 2 minutes of exercise for one week. You may want to do more, but just stick to 2 minutes.
有时，你到头来会说：，我做了正确的决策，我要坚持下去，或者说，我遇到了突发状况，但我还是要坚持下去。
Sometimes you end up saying: "I've made the right decision and I'm going with it", or "I encountered something I wasn't expecting and I'm going with it".
如果你希望坚持做某件事，那就坚持每天做。
坚持再坚持，别让你的视野迷失了那不变的美好真理。
Hang in there... and take care to see that you don't lose sight of the one thing that is constant, beautiful, and true.
你的世界指向一种坚持，即你们坚持与引起你巨大悲痛的东西保持一致。
Your world is pointing toward an insistence on conformity which is causing you enormous grief.
比如说，如果你能坚持目标而且不管多苦都坚持到底，而且你很喜欢自己这一点，那么你的个人能力之一也许就是有纪律性和意志力。
For example, if you like the fact that you stick to your goals and see them through, even when the going gets tough, one of your personal strengths might be discipline or determination.
为神而坚持，神必与你一同坚持。
在你坚持不懈的时候再坚持一下，成功就会属于你。
When you persevere hold on a minute, success will belong to you.
坚持，坚持，再坚持。好的作品从来不是凭空而降，你需要为它花心思，不断地改进它，完善它。
Persistence, persistence, persistence. Great work never just falls into your lap. You need to work for it, refine it, perfect it.
坚持五分钟-开始工作五分钟。往往是一点点推力，将足以让你坚持下去。
Go for five - Start working for five minutes. Often that little push will be enough to get you going.
因此你能够为坚持理直气壮的坚持一些概念，我们在表1.1中列出了和传统编程等价的一些概念。
Just so you can keep things straight, we've listed a few common LabVIEW terms with their conventional programming equivalents in Table 1.1.
只要你坚持坚持来说从事下去，我保证你能成为一名更好的开发人员。
I guarantee that you can become a better developer if you keep at it.
借由运动、放松、大笑和任何让你开心的事，坚持均衡安康的日子，是开释压力、让你坚持佳作业状况的要害。
Through sports, relax, laugh and whatever it takes to make you happy, keep balance in Ankang the day, is the key to release the pressure, let you keep the best working status.
但你真的不需要太努力，你只需要坚持就够了。愿心和坚持，这就是你需要的全部。
You don't have to really work too hard. You can just be consistent about it. That is really all it takes, Willingness and consistency.
但你真的不需要太努力，你只需要坚持就够了。愿心和坚持，这就是你需要的全部。
You don't have to really work too hard. You can just be consistent about it. That is really all it takes, Willingness and consistency.
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