真相是我们事实上理所当然的认为我们为什么应该仅仅吃那块蛋糕，为什么这么难而不能吃它，为什么吃这块蛋糕其实没那么坏。
The truth is that our mind is actually rationalizing why we should just eat that cake, why it's too hard to not eat it, why it isn't that bad to eat it.
现在这种坏现象已经是蔓草难除了。
The bad phenomenon is engrained, and will be hard to eradicate.
你越想反抗什么就会越焦虑- - -你加入的坏模式越多，就越难跳出来。
The more you fight something, the more anxious you become — the more you're involved in a bad pattern, the more difficult it is to escape.
你越想反抗什么就会越焦虑- - -你加入的坏模式越多，就越难跳出来。
The more you fight something, the more anxious you become — the more you're involved in a bad pattern, the more difficult it is to escape.
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