鼓励地中海饮食的国家都处在地中海周围。
The countries that have inspired the Mediterranean diet all surround the Mediterranean Sea.
地中海饮食是以地中海地区传统文化中的饮食模式为基础的。
The Mediterranean diet is based upon the eating patterns of traditional cultures in the Mediterranean region.
这个领域仍然存在很多无法回答的问题，但是鱼类和海鲜是地中海饮食的一个主要部分。
There are still a lot of unanswered questions in this area, but fish and seafood are a major part of the Mediterranean diet.
研究还表明，地中海饮食的脂肪含量与其他饮食一样，甚至更高，摄入的总卡路里中高达40%来源于脂肪。
The study also showed that the Mediterranean diet is as high or higher in fat than other diets, obtaining up to forty percent of all its calories from fat.
在欧洲，意大利部分地区、希腊、葡萄牙、西班牙和法国南部遵循地中海饮食原则，北非的摩洛哥和突尼斯也是如此。
In Europe, parts of Italy, Greece, Portugal, Spain, and southern France adhere to principles of the Mediterranean diet, as do Morocco and Tunisia in North Africa.
早在20世纪50年代末，当医学研究人员开始将心脏病的发生与饮食联系起来的时候，国际上就开始对地中海饮食的治疗效果产生了兴趣。
International interest in the therapeutic qualities of the Mediterranean diet began back in the late 1950s, when medical researchers started to link the occurrence of heart disease with diet.
是食用地中海饮食的人们长寿的原因之一。
It is one of the reasons people who eat the Mediterranean diet live such long healthy lives.
这里没有地中海饮食这种东西。
海岸地区的饮食偏向地中海饮食，营养更丰富。
The cuisine in the coastal part is more Mediterranean type, more nutritional.
所有患者的膳食均为没有热量限制的地中海饮食。
They were all placed on a Mediterranean diet with no calorie restrictions.
地中海饮食还包括大量的果汁，全谷类，白肉，和蔬菜。
Mediterranean diet include also plenty of fruit juices, whole grains, white meat, and vegetables.
以前有些研究发现地中海饮食对大脑有益，但证据还不够充分。
Some previous studies have suggested that the diet has beneficial effects for the brain, but the evidence has not been strong.
地中海饮食—主要在于蔬菜，坚果与水果，定量的肉与乳制品。
The Mediterranean diet -- one heavy on veggies, nuts and fruit, with limits on meat and dairy -- is the way to go.
不过在伊斯特拉，你可以感受到内陆饮食传统和地中海饮食传统的结合。
But in Istria you can feel the presence of a combined continental and Mediterranean cooking tradition.
几乎没人怀疑地中海饮食的健康功效，不过，这套饮食体系到底健康在哪里呢？
But while few would dispute the health benefits of such a diet, what is it about the Mediterranean menu that makes it so healthy?
研究者们得出结论，传统的富含坚果的地中海饮食对于治疗代谢综合征非常有益。
The authors concluded that a traditional the Mediterranean diet enriched with nuts could be a useful tool in the management of metabolic syndrome.
此前研究发现，地中海饮食可以预防痴呆。地中海饮食中的肉类和奶制品也较少。
Previouss studies have found a Mediterranean diet, which is also low in meat and dairy, may protect against dementia.
当然，在这个方面仍然存在很多无法回答的问题，但是鱼类和海鲜是地中海饮食的一个主要部分。
Of course there are still a lot of unanswered questions in this area, but Fish and Seafood are a major part of the Mediterranean Diet.
在当下流行的养生食谱中，地中海饮食可以说独树一帜，从营养专家到普通食客都对它赞赏有加。
Among the legion of today"s most popular diet regimens, the Mediterranean diet has become a poster child for healthy eating, garnering praise from nutrition experts and home gourmets alike.
它是什么：传统的地中海饮食是希腊、意大利和西班牙人的饮食方式，它强调季节性。
What it is: A traditional Mediterranean diet, eaten by people in Greece, Italy and Spain, emphasizes seasonality.
平衡食用鱼和地中海饮食的其它要素，比如水果和蔬菜，已经被发现可以减低认知能力下降的机会。
Balancing fish with the other elements of a Mediterranean diet, like fruits and vegetables, has been found to lower the chances of cognitive decline.
考虑到所有的研究对象都是希腊人，那些主要因素是否是驰名的地中海饮食不是午休呢？
Given that all of the subjects of this new study were Greek, could the much-celebrated Mediterranean diet deserve credit, rather than the siestas?
地中海饮食——以蔬菜、鱼类为主，用橄榄油烹制菜肴，配有适量的酒饮——或能延缓老年人精神衰弱。
The Mediterranean diet — heavy on vegetables, fish and olive oil, with moderate amounts of wine— may be associated with slower rates of mental decline in the elderly.
地中海饮食是受上世纪40到50年代的希腊、意大利南部、和西班牙饮食方式启发而成的现代营养建议。
Thee Mediterranean diet is a modern nutritional recommendation originally inspired by the dietary patterns of Greece, Southern Italy, and Spain in the 1940s and 1950s.
发表于Thorax杂志中的一项研究，研究者发现食用地中海饮食的克里特岛民较少发生过敏相关症状。
In a study published in the journal Thorax, researchers found that Crete islanders who ate a Mediterranean diet had fewer allergy-related symptoms.
他说，早前关于地中海饮食益处的研究已经得到了肯定，而小睡在饮食的基础上也起到了非常重要的作用。
The earlier findings about the benefits of the Mediterranean diet are confirmed, he says, and napping seems to help on top of that.
地中海饮食包括蔬菜，全谷类，鱼，豆类，水果，和适度的红酒(即葡萄酒)，并且主要的烹调用油是橄榄油。
The Mediterranean diet includes vegetables, whole grains, fish, legumes, fruit, and moderate red wine. The main cooking fat is olive oil.
学习地中海饮食模式，即大部分是种植食物，限制动物蛋白质，只吃鱼和家禽，把橄榄油作为主要的脂肪，和适度饮酒。
Follow the Mediterranean diet pattern of mostly plant foods, limiting animal protein to fish and poultry, using olive oil as the principal fat and use wine in moderation.
学习地中海饮食模式，即大部分是种植食物，限制动物蛋白质，只吃鱼和家禽，把橄榄油作为主要的脂肪，和适度饮酒。
Follow the Mediterranean diet pattern of mostly plant foods, limiting animal protein to fish and poultry, using olive oil as the principal fat and use wine in moderation.
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