在这段话结束的时候，练习呼吸，2秒吸气，4秒呼气。
At the end of this sentence, practice that relaxing breath... 2 seconds in and 4 seconds out.
这段话非常简单，但当大家词汇量变大后，可以在这段话的基础上填入更多的信息。
It's very basic. As we learn more vocabulary, we will add more information. The text is the following.
在这段话前面，神说祂为其子民而愤怒，但在这里又告诉他们不要害怕，因为祂已经赎了他们的罪。
In the sentences before they passage, God says that he has been very angry with His people, but now he tells them not to be afraid because he has redeemed them.
虽然这段话是在一个世纪前写下的，这些话语却非常准确地描绘了我们在这些日子里所处的环境和面对的挑战。
Though they were written a century or more ago, these words portray very accurately the situation or challenge in which we all find ourselves in these days.
虽然这段话是在一个世纪前写下的，这些话语却非常准确地描绘了我们在这些日子里所处的环境和面对的挑战。
Though they were written a century or more ago, these words portray very accurately the situation or challenge in which we all find ourselves in these days.
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