我只在睡意浓浓的时候才去上床睡觉。
一个高效的早晨换来了一顿丰盛的午餐，然后在大约下午3点的时候，难以抗拒的睡意就来了。
A productive morning rewarded with a decent lunch, and then at about 3 p.m., there comes the irresistible sleepiness.
在实验中，身处于蓝光中的人的睡意总是较少，表现得更警觉。
In experiments, people exposed to blue light become less sleepy and more alert.
在麻省理工学院的媒介实验室，已制造出能测知司机开车时有多少睡意的样车，这对长途卡车司机来说意义十分重大。
At the MIT Media Lab, a prototype is already being built which will determine how sleepy you are as you drive, which is especially important for long-distance truck drivers.
那些睡眠持续时间在正常范围但毫无睡意的病人就会通常抱怨为得了失眠症。
"Patients commonly complain of insomnia when their sleep durations are well within the range of people without sleep symptoms."
在第12天的时候，就是因为我在下午一点的时候喝了一杯绿茶，结果导致我在10点之前根本就没有睡意，并最终导致了我第一次睡过头。
On Day 12 when I had the six-hour sleep, I had consumed a cup of green tea around 1pm that day, and afterwards I had a stretch of 7+ hours before my next nap.
当你老了，发也灰了 睡意阵阵地在炉边打盹
不要在床上躺着：如果你在床在躺了二十分钟还是没有睡意，起来做一些放松活动直到感到瞌睡。
Don't lie in bed awake. If you find yourself still awake after staying in bed for more than 20 minutes, get up and do some relaxing activity until you feel sleepy.
随着船在平缓的海浪上颠簸起伏，我可以感觉到睡意像麻痹症一样正向我悄悄逼进。
As the boat rose and fell on the long swells, I could feel sleep creeping over me like paralysis.
如果超过30分钟还没有睡着，就去另一个房间，在较暗的灯光下阅读直到有睡意，然后再回到卧室睡觉。
If it takes longer than 30 minutes to get to sleep, go into another room and read in low light until you feel sleepy, and then go back to sleep in your bedroom.
在麻省理工学院媒介实验室，也已经制造出可以测知你开车时有多少睡意的车，这对长途卡车司机特别重要。
At the MIT Media Lab, a prototype is already being built which will determine how sleepy you are as you drive, which is especially important for long-distance trunk drivers.
在麻省理工学院媒介实验室，业已制造出能测知你行车时有多少睡意的样车，这对长途卡车司机意义尤其重要。
At the MIT Media Lab, a prototype is already being built which will determine how sleepy you are as you drive, which is especially important for long-distance truck drivers.
如果睡眠受到干扰，你的身体便会自动产生额外的皮质醇，这会增加你在第二天的睡意。
If your sleep is interrupted, your body automatically produces extra cortisol, which will increase your appetite the next day.
在电视机前我总感到睡意朦胧。
当你年老，鬓斑，睡意昏沉，在炉旁打盹时，取下这本书。
When you are old and grey and full of sleep, and nodding by the fire, take down this book.
杜斯利先生可能已经忐忑不安地进入了梦乡，可是外面那只在墙上的猫却毫无睡意。
Mr. Dursley might have been drifting into an uneasy sleep, but the cat on the wall outside was showing no sign of sleepiness.
当你老了，头发白了，睡意昏沉，在炉火边打盹时，你取下了这本诗集。
When you are old and gray and full of sleep, and nodding by the fire, taking down this book.
如果依然瞌睡，你甚至可以再增加睡眠时间。不过，如果只是在就寝时间感到睡意的话，你可能已经接近自己的最佳睡眠量了。
If drowsiness continues, you can increase sleep time even more, but if you are feeling sleepy only around bedtime, you are probably close to your optimal sleep time.
在饥饿和睡意中，探险家们缓慢地在荒野中找到了出路。
Hungry and sleepy, the explorers slowly made their way across the wilderness.
再也没有了睡意，我爬下床，L不在，那是什么东西在活动呢？
No longer a sleepy, I climbed out of bed, L is not, what is that thing in the activities?
我看望了一夜，现在我脸上睡意重重。只恐我在睡中把你丢失了。
I have watched all night, and now my eyes are heavy with sleep I fear lest I lose you when Iam sleeping.
那女人的嘴巴似乎在动，好象在讲话，但不知是因为她讲话的声音太低了，还是因为我的听觉已因浓浓的睡意而变迟钝了，总之她讲的话我一个字也没听清楚。
The woman's lips seemed to move, as though she were talking; but because she merely spoke in an undertone, or my senses were dulled by sleep, I did not catch a word she uttered.
多年的科学研究发现想要睡觉的时候身体温度是关键，因为你在开始有睡意的时候身体的温度就在下降。
Years of scientific research have found that your body temperature is key when trying to get to sleep, as your body temperature naturally drops when you start to nod off.
在第一次尝试以诱导磁睡意时，催眠术师完全失败。
At the first attempt to induce the magnetic somnolency, the mesmerist entirely failed.
这就解释为什么睡意特别容易在饭后发作。
This explains why fits of drowsiness are especially apt to come after meals.
当黄昏来临，我却仍旧睡意浓浓，尽管我的心在燃烧，燃烧。
When twilight comes I am still yearning Though my heart is burning, burning.
早晨和中午的时间过去了，在暮色中，伴着睡意，我的眼睛昏昏欲睡。
The morning time is past, and the noon. In the shade of evening my eyes are drowsy with sleep.
早晨和中午的时间过去了，在暮色中，伴着睡意，我的眼睛昏昏欲睡。
The morning time is past, and the noon. In the shade of evening my eyes are drowsy with sleep.
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