在睡前不久进食是导致失眠的原因。
Eating shortly before going to bed is responsible for sleeplessness.
试着在睡前阅读或听安静的音乐，而不是使用电子产品。
Try reading or listening to quiet music instead of using electronics before bed.
目前还没有治疗梦游症的药物，但医生们提供了一些可以帮助梦游者的建议：在睡前听安静的音乐来放松自己。
There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers: Relax at bedtime by listening to quiet music.
一项研究表明，年龄13至64岁的人群中，约有95%在睡前使用电子产品，特别是年轻人。医生称，电子产品在夜间发出的光可能会让人在睡前感到兴奋。
According to a study, about 95% of the people between the ages of 13 and 64 use electronics before bed, especially the young people. Doctors say that the light from those electronics at night may make you excited before you go to bed.
虽然有规律的锻炼很重要，但是在睡前锻炼绝对不是一个好主意。
Although regular exercise is very important, it's never a good idea to exercise too close to bedtime.
在睡前4小时练习你的新技能。
可以在睡前写，也可以晚上的时候写。
You can do this right before bed or in the evening sometime.
在睡前60到75分钟，洗个热水澡。
在睡前三个半到四小时吃你的最后一餐。
Eat your last meal three and a half to four hours before bed.
最佳的方法是在睡前解决掉所有争端。
你可以在睡前做这项练习。
如果可能至少在睡前三个小时不要喝咖啡。
你可以在睡前喝一杯红酒。
在睡前使用某种形式的技术可以增加压力。
Using certain forms of technology right before bed can stress you out.
你觉得音乐能够帮助你在睡前放松心情吗？
经常锻炼，但是在睡前至少3小时内结束锻炼。
Exercise regularly, but finish your workout at least three hours before bedtime.
在睡前吃一些高碳水化合物和少量高脂肪的小吃。
Eat a snack of high carbohydrates combined with some fats immediately before going to bed.
在睡前，一次又一次地想象你的愿望实现时的影像。
Imagine the fulfillment of your desire over and over again prior to sleep.
如果你是在睡前阅读一篇演讲，那你第二天会记住它更多。
If you read a speech before you go to bed, you will remember it better in the morning.
同样地，在睡前喝一杯富含色氨酸的温牛奶也是非常有效的。
Similarly, a warm milky drink at bedtime works very well as milk is high in tryptophan.
在睡前试着花5分钟在脑子里盘算些事情，理清自己的思维。
Try meditating in bed for 5 minutes before you fall asleep to help clear your mind.
与其在睡前吃一碗冰淇淋不如和你的配偶来一场激烈地运动.
Make whoopee Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse.
在睡前1个小时把电视关了，睡觉时间前至少3个小时结束进食。
Switch off the TV one hour before going to bed and finish eating at least 3 hours before bedtime. [6]
锻炼有益身体健康，但是不要在晚上：在睡前五到六小时之内请勿锻炼
Exercise is great but not too late in the day. Avoid exercising closer than five or six hours before bedtime.
在睡前吃一小碗谷类食品你不必心虚，尤其是低糖的、整谷谷类食品。
There's no need to feel guilty about having a small bowl of cereal before bed, especially if it's a low-sugar, whole-grain cereal.
一些研究者们表示在睡前使用电视或者别的媒体播放器可能会影响睡眠。
Some research suggests that screen time or other media use before bedtime interferes with sleep.
因此，在睡前吃少量碳水化合物。如燕麦片，全粒谷类或一小份鸡肉三文治。
In this instance, try a light bedtime snack of complex carbohydrates such as oatmeal, wholegrain cereal, or a small chicken sandwich.
是的，白天饮水充足对你的身体非常有益，但是在睡前，你需要控制液体摄入。
Yes, staying hydrated throughout the day is great for your body, but curtail your fluid intake before bed.
是的，白天饮水充足对你的身体非常有益，但是在睡前，你需要控制液体摄入。
Yes, staying hydrated throughout the day is great for your body, but curtail your fluid intake before bed.
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