始终在同一时间上床睡觉和起床，我们调节我们的身体适应一种规律的睡眠模式。
By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep.
我们在大白天便上床睡觉了。
我们在十点上床睡觉。
当太阳下山，我们来到一个小酒店在山上，在那里我们有一顿丰盛的晚餐，然后去很早上床睡觉，以便恢复精力第二天早晨远征。
As the sun was going down, we descended to a little hotel at the foot of the hill, where we had a big dinner, and then went to bed early so as to regain the energy ior the expedition next morning.
埃德尔曼表示，她在为这样的孩子们说话。 她说：“那些孩子们的恶梦来自白天，他们得不到任何人的关爱，在我们这片富裕的国土上，他们饿着肚子上床睡觉，伴随着哭泣进入梦乡。”
Marian Wright Edelman says she speaks for children whose nightmares come from the daytime, who aren't spoiled by anybody, who go to bed hungry in our rich land and cry themselves to sleep.
到上床睡觉的时候了。在妈妈的暗示之下，我们都上楼去了。
The time had come to say good night. At mother's cue, we all ascended.
太阳落山时，我们来到一个小酒店在山脚下，我们在那里吃了一顿丰盛的晚餐，然后早早地上床睡觉，以便恢复精力第二天早晨远征。
As the sun was going down, we descended to a little hotel at the foot of the hill, where we had a big dinner, and then went to bed early so as to regain the energy ior the expedition next morning.
昨天晚上是除夕。我们在我家开了一场舞会。在凌晨1点我才上床睡觉！
Last night was New Year's Eve. We had a party at our house. I went to bed at 1:00 in the morning!
昨天晚上是除夕。我们在我家开了一场舞会。在凌晨1点我才上床睡觉！
Last night was New Year's Eve. We had a party at our house. I went to bed at 1:00 in the morning!
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