在床上用手机打字会为让你精神振奋（这句话不确定），因而当你拔掉设备电源准备睡觉时，却发现入睡更难了。
Typing in bed can wind you up, so when you do unplug, it will be harder to fall asleep, Knutson says.
一对夫妇晚上躺在床上，妻子已经准备睡觉了。
A typical married couple were lying in bed one night. The wife had curled up ready to go to sleep and.
当你躺在床上看书或准备睡觉时，温和的颜色也能提供视觉暗示，让你的身心平缓下来。
The soothing color provides a visual reminder of sleep, relaxing you as you lie in bed reading or preparing for sleep.
当你躺在床上看书或准备睡觉时，温和的颜色也能提供视觉暗示，让你的身心平缓下来。
The soothing color provides a visual reminder of sleep, relaxing you as you lie in bed reading or preparing for sleep.
应用推荐