这是一个完美的方式，帮助你在度过劳累的一天后，给你一种幸福和和平的感觉。
It's a perfect way to help give you a sense of happiness and peace after spending a tiring day.
为了帮助你在下沉练习时放松，想象你是在劳累了一天后正在倒向家里的床上或者一张舒服的沙发中。
To help you to relax whilst sinking, imagine you are falling into bed or into a comfy chair at the end of a long hard day.
乔治：我想每个人至少需要一项爱好，在劳累了一天后，做点令人轻松愉快的事。
George: I think everyone needs at least one hobby, something that is enjoyable and relaxing after a hard day's work.
乔治：我想每个人至少需要一项爱好，在劳累了一天后，做点令人轻松愉快的事。
George: I think everyone needs at least one hobby, something that is enjoyable and relaxing after a hard day's work.
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