要经历清醒梦（luciddream）最简单的办法莫过于训练自己在入睡时对自己发问说，“我正在做梦吗？”
The easiest way to experience a lucid dream is to train yourself to ask, "Am I dreaming?" while you are asleep.
首先，睡眠者在半梦半醒及不同调节机制之间转换时进入睡眠状态，呼吸可能短暂地停止或减少。
First, there may be a brief cessation or reduction of breathing when falling asleep as the sleeper waxes and wanes between sleep and wakefulness and their differing control mechanisms.
阅读是一种很安静的活动，特别是在阅读工作文件或者阅读的内容很枯燥时，仰卧的姿势容易使人入睡。
Reading is a quiet activity and it will often induce sleep in the supine position. Especially if it's a dreary textbook or work paper.
我变得神经衰弱，不能入睡，不能看电视，无法在工作会议时集中精神。
I was completely debilitated, I couldn't sleep, I couldn't watch TV, and I couldn't focus during meetings at work.
让你的身体在白天的时候更清醒，这样会重置你的生物钟，到睡觉时你也就容易入睡了。
Helping your body feel more "awake" during the day resets your circadian clock so that your body is ready for sleep at bedtime.
真正需要的是这样一种方法，当线程在等待满足某些条件时使线程进入睡眠状态。
What you really need is a way to put a thread to sleep while it waits for some condition to be met.
当你在睡梦中，你的潜意识尝试着和你交流，当我们入睡时，梦对我们的生活产生了影响，他们的倾听是我们身体健康的象征。
While you sleep, your subconscious mind tries to communicate with you. Dreams have an impact on our lives when we are awake. They lend an ear that is a sign of health and wellness.
在躁狂时，他们可能精神抖擞难以入睡，他们思想可能飞奔，他们可能精力无限。
During mania, they might be too wound up to sleep, their thoughts might race, and they might have boundless energy.
在人入睡后的一小时内慢波将覆盖其整个大脑皮层，并影响其中的每个神经细胞。
Within an hour of a person falling asleep, slow waves will have covered his entire cortex, affecting every nerve cell in it.
我们的大脑似乎对此很清楚，在我们进入睡眠时不断练习对危急情况的反应。
Our brains seem to know this and practice responding to threatening situations while we sleep.
我没有电视——收音机是我唯一的娱乐设备——所以我弄了一个《等一等》的录音磁带库，每当我在晚上要入睡时就听一听。
I didn't have a telly - the radio was my only entertainment thing - so I'd make a little library of Just a Minute tapes to play when I was going to sleep at night.
到了晚上，其他同伴待在帐篷里或者在小巴里酣然入睡时，卡门·艾尔茜拉和迭戈就找个地方躺在一起。
In the evenings, while the rest of the group was camping or sleeping in the minibus, Carmen Elcira and Diego would find a place to lie together.
假如你不能入睡，在夜晚可以辨认出月光下的阿尔卑斯山，清晨时能看见意大利的湖泊，然后在水城下车，融入另外一种人流和嘈杂。
If you can not sleep, you can make out the Alps by moonlight and the Italian Lakes in the early morning before stepping off the train into a different kind of crowd and noise in the Lagoon City.
就好像在这两个时刻都有个闹钟一样——你试图在每天晚上的同一时刻入睡。
It's like having an alarm clock on both ends -you try to sleep the same hours each night. This seems practical for living in modern society.
当地人怀疑是地下气体泄漏致使司机在驾驶时入睡。
The locals suspect underground gas seepage which causes motorists to fall asleep...
李说，一天早晨她看到他在仅仅入睡3小时后就醒来了，杰克逊发牢骚说，“今天的表演都被搅乱了。”
As she observed him early one morning, lee said, Jackson awoke after a fitful three hours of sleep and complained, "This is going to mess up my performance for the day."
如果你在刚开始睡觉时就难以入睡，在睡前2到4小时内摄入高碳水化合物的食物。
If you have trouble getting to sleep when you first go to bed, eat a high-carbohydrate meal two to four hours before bedtime.
拉贾拉南博士和他的同事们阐述，这种新药物能让人们在早于常规睡眠时间时很快入睡，并且他们的睡眠时间比那些服用了安慰剂的人长。
Dr Rajaratnam and his colleagues report that the new drug let people fall asleep faster at the unnaturally early time, and also allowed them to sleep longer than those given the placebo.
另一方面，在孩子开始睡觉时就陪在旁边下，可以避免推迟入睡。
Staying with children at the beginning of sleep, conversely, appeared protective against delays in slumber.
就剂量而言，0.5毫克和5毫克都有效，不过，在使用较大剂量时，人们入睡得更快，睡得也更好。
Doses of 0.5 milligrams and 5 milligrams were both effective, though people fell asleep faster and slept better with the larger dose.
一个夜晚，在阁楼，正准备入睡时，他把墙上的几个窟窿堵上了，防止风刮进来。
One night, as he is trying to sleep in the loft, Diamond plugs up several holes in the wall to stop the wind from blowing in.
这也是在夜晚入睡时完成的，只要你保持和超灵的连接。
This too is done in the night and while asleep and as long as one remains connected to one's oversoul.
今天上午露丝突然对我回眸一笑，弄得我心潮翻滚，甚至在晚上时我也无法入睡。
Rose suddenly smile with a glance back at me this morning, which made my mind in a tumult, and even at night I couldn't go to sleep.
在睡前几小时内喝一杯咖啡会在你想入睡时让你辗转反侧数小时。
Having a cup of coffee within a few hours of bed time can have you tossing and turning for hours when your trying to sleep.
所以我倾向于乘坐白天的航班，这样就可以在傍晚时身处亚洲，这样就使我刚好订酒店、办理入住然后入睡。
So I opt to take a day flight which leaves me in Asia in the evening, which usually lets me go right to hotel, check in and sleep.
进入催眠状态的人好像是睡好了，但其实并没有入睡，人在催眠时的脑电特征与个体在清醒状态时是相似的。
People who go into hypnosis seem to have slept well, but they are not asleep. The EEG characteristics of a person are similar to those of a person in a state of wakefulness.
进入催眠状态的人好像是睡好了，但其实并没有入睡，人在催眠时的脑电特征与个体在清醒状态时是相似的。
People who go into hypnosis seem to have slept well, but they are not asleep. The EEG characteristics of a person are similar to those of a person in a state of wakefulness.
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