地瓜和土豆比胡萝卜含有更丰富的β胡萝卜素和维生素C，比大米和小麦含有更多的蛋白质，比燕麦含有更多的纤维。

Sweet potatoes and yams are packed with more beta carotene and vitamin C than carrots, more protein than wheat and rice and more fiber than oat bran.

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土豆中含有的膳食纤维能让我们有饱足感；而碳水化合物还能给我们提供能量来源。

Potatoes contain prandial fiber can make us feel full; While carbohydrates can also give us energy sources.

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那些富含可溶性纤维的食物，如大麦、苹果、橙子、甜土豆、胡萝卜和大豆可以大大提升你的情绪哦。

Foods rich in soluble fiber, such as barley, apples, oranges, sweet potatoes, carrots and beans can drastically boost your mood and spruce up your good cheer.

youdao

那些富含可溶性纤维的食物，如大麦、苹果、橙子、甜土豆、胡萝卜和大豆可以大大提升你的情绪哦。

Foods rich in soluble fiber, such as barley, apples, oranges, sweet potatoes, carrots and beans can drastically boost your mood and spruce up your good cheer.

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