如果你健身结果不清楚，无妨请专业团体教练申明一下你的老例 练习 内容和你的目标。
If you are not IT progress, ask a qualified personal trainer to analyze your routine and your goals.
团体健身的另一好处是，参与者可以从教练那里获得有用的信息。
Another beneficial aspect of group exercise is the informational support participants receive from the instructor.
你可以把你的锻炼情况写在你的博客上，你在线的论坛上，同你的配偶，或朋友或家人，或一起锻炼的伙伴，或者是一个教练，或一个团体、一类人去分享你锻炼的成果。
You can do it on your blog, on an online forum, with your spouse, or friends or family, or a workout partner, or a coach, or a group, or a class.
在他在团体中整整七年时间里，对巨大的开支——教练指导、团费、器材和去相距很远的巡回赛的汽油钱，他没有收到一分钱的回报。
In all the seven years he has been in the squad, he has notreceived a penny towards his substantial costs – coaching, squad fees, equipment and petrol to get to these distant tournaments.
教练让学员设定他们自己的目标，而不是直接为团体设定目标。
Rather than setting goals for the group, the coach empowers them to set their own goals.
行动学习教练不仅仅跟团体成员建立关系，同时还需要加强这种关系。
The action learning coach not only establishes a rapport with group members, but also works to build that rapport.
通过行动学习的过程，教练会通过流程的有点提升团体成员的自我觉察。
Through the action learning process, the coach raises the group members' self-awareness by virtue of the process.
比起仅仅关注发生了什么，教练帮助团体理解成员行为是‘如何‘和’为什么’发生的。
Instead of just focusing on what has transpired, the coach helps the group understand the "how" and "why" of their actions.
教练的反馈会把团体带到一个学习的更深层。
The coach's feedback takes the group to a deeper level of learning.
与教练对现代吉特巴舞冠军，A组的团体冠军。
Coach for the modern dance champion team champion of Jitterbug a Group.
年的私教、团体健身教练培训和咨询工作经验，超过十个专业认证使她得到了新加坡体育界的尊重和健身行业的认可。
23 years of personal training, group fitness instructor training and consulting work experience, she had gained the respect of the Singapore sports world and the recognition of fitness industry.
年的私教、团体健身教练培训和咨询工作经验，超过十个专业认证使她得到了新加坡体育界的尊重和健身行业的认可。
23 years of personal training, group fitness instructor training and consulting work experience, she had gained the respect of the Singapore sports world and the recognition of fitness industry.
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