我们应该改善环境和锻炼身体。
和锻炼身体一样，“脑”健康就要活动脑。
Just like body health depends on exercise, psychology health should depend on the activity of brain.
忙碌了一天，它能够帮助我们放松和锻炼身体。
After a busy day, it can help us to relax and build a healthy body.
全家徒步旅行相当于结合了家庭聚会和锻炼身体。
我和朋友去健身房一周两次，我们在哪儿游泳和锻炼身体。
I go to a gym twice a week with my friends. We swim and. work out. there.
纳山：我们来谈谈健身房和锻炼身体，朱尔斯，我想问你个问题。
Nathan: So we're talking about gyms and exercises and stuff, Jules, and I want to ask you a question.
把健康饮食和锻炼身体结合起来，你的机体将会反映良好，压力也会开始减少。
When you combine healthier eating with exercise your body will respond favorably and the stress levels will start to decrease.
纳山：我们来谈谈健身房和锻炼身体，朱尔斯，我想问你个问题。我需要你给我些建议。
Nathan: So we're talking about gyms and exercises and stuff, Jules, and I want to ask you a question. It may be a bit of advice.
这不仅仅只是打的的问题，它涉及了家长对孩子们人格塑造过程中培养个性和锻炼身体的教育。
It is not simply a question of taking a taxi, it involves the parents' education of their children in terms of character cultivating and physical training in the making of a man.
剑桥大学及医学研究学会的Kay - TeeKhaw及其同事们称，适度饮酒和锻炼身体带来的益处相同。
Moderate drinking and keeping active brought the same benefits, Kay-Tee Khaw and colleagues at the University of Cambridge and the Medical Research Council said.
小孩子在电脑上花费了太多的时间，而花在学习和锻炼身体方面的时间却少得可怜，这对他们的学习和健康带来了严重影响，值得我们密切关注。
Children are spending too much time on computers and too little time on study and physical exercises. This has greatly affected their study and health and is, thereby, well worth our deep concern.
不管工作量大还是小，我们必须耐得住寂寞（不要在办公室闲聊），一直呆在缺少晒太阳和锻炼身体的工作环境里。这也使得自由职业者倍感压力。
Whether our workload is heavy or light, we may have to contend with isolation (no more chats at the water cooler), lack of sunshine and exercise… all of which add up to one stressed out freelancer.
我保持着自己做瑜伽和锻炼身体的计划(当外面天气很冷的时候是很容易放弃的)，并且选择更好的方式来审视冬季——将它看作是思考和重新认识自己的季节。
I kept up with my yoga and exercise routines (which are easy to skip when it's so cold out!) and chose to view winter in a more spiritual way - as a time for reflection and renewal.
像所有的健身房一样，它们有各种各样的器材来帮助锻炼身体不同部位的肌肉，比如实用的自行车、胸部拉伸机和跑步机。
Like all gyms, they have all sorts of things to help build up muscles in different parts of the body, like applied bicycles, chest stretching machines, and running machines.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
她每天都锻炼身体、健康饮食和读书，因为她认为这对她有益。
Every day, she does exercise, eats healthy food and reads books because she thinks they are good for her.
我们能控制的是健康饮食、锻炼身体、阅读书籍和睡眠充足。
One thing we can control is doing what we can eating healthily, exercising, reading and getting enough sleep.
荷兰妇女会和朋友一起吃饭，去别人家串门，锻炼身体，我们用心做我们自己。
Dutch women meet friends for lunch, we visit family, we exercise, we work on who we are.
提供设备齐全的健身房和其他设施，鼓励员工锻炼身体、保持健康。
Offer a well equipped gym and other facilities that encourage employees to move physically and stay fit.
锻炼身体固然是好事，但是我们以老天爷的名义去锻炼会更好，并且期待着此生和来生都受益匪浅。
Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.
你会有这样一种感觉：锻炼身体对你的健康、人际关系、事业和精神都是件好事。
You will have a sense that exercising your body is the best thing for your health and your relationship and your career and your spirituality.
对于想锻炼身体或者减肥的人来说，两个比较普遍的障碍是，没时间和缺钱。
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
研究表明，经常锻炼身体会提高会提高幸福感和自尊感，会减少焦虑感和压力，甚至会解除抑郁症的症状。
Studies show that regular physical activity increases happiness and self-esteem, reduces anxiety and stress, and can even lift symptoms of depression.
约80%的心脏病、中风和2型糖尿病以及40%的癌症可通过健康饮食、经常锻炼身体和不使用烟草避免。
Approximately 80% of heart disease, stroke, and type 2 diabetes, and 40% of cancer could be avoided through healthy diet, regular physical activity and avoidance of tobacco use.
他和其它一些人都认为保持健康的生活方式是大脑健康的关键，也就是说应该注意饮食，经常锻炼身体和参加社会活动。
He and many others agree that maintaining a fit lifestyle is the key to keeping your brain healthy. That means eating right, exercising regularly and remaining socially active.
他和其它一些人都认为保持健康的生活方式是大脑健康的关键，也就是说应该注意饮食，经常锻炼身体和参加社会活动。
He and many others agree that maintaining a fit lifestyle is the key to keeping your brain healthy. That means eating right, exercising regularly and remaining socially active.
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