我喜欢将这些锻炼进行混合，但是我最喜欢的是，俯卧撑，下蹲，吊挂，引体向上，举重，撑臂，跳远，和拳击练习。
I like to mix it up, but some of my favorites: pushups, squats, lunges, pullups, burpees, planks, jump squats, and shadow boxing.
每个月至少有一个星期五，男孩子们会在放学后聚集到布莱恩·坎贝尔(图上最左边)家的后院练习摔角和拳击。
At least one Friday a month, boys gathered after school in the backyard of Bryan Campbell (at far left) to wrestle and box.
武术：任何形式的武术都需要集中力和实践。想想看跟你的恋人在家里练习拳击会多么有趣！
Martial arts: All forms of martial arts demand focus and practice. Imagine what fun it would be sparring with each other at home!
武术：任何形式的武术都需要集中力和实践。想想看跟你的恋人在家里练习拳击会多么有趣！
Martial arts: All forms of martial arts demand focus and practice. Imagine what fun it would be sparring with each other at home!
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