闭上眼睛，觉察你的呼吸，呼吸缓慢而——。没有必要急促。

Close your eyes, and be conscious of your breathing, breath slowly and wave. There is no need.

youdao

闭上眼睛，觉察你的呼吸，呼吸缓慢而——。没有必要急促。

Close your eyes, and be conscious of your breathing, breath slowly and wave. There is no need.

youdao