呼吸控制法提升和改善专注力。
Pranayama develops and improves the concentration level as well as focus.
呼吸控制法帮助调理这个能量。
使身体适合于呼吸控制法。
顺序是指体式和呼吸控制法练习的顺序。
Sequence refers to the sequences in which asana and pranayama are practiced.
时间是指在体式或呼吸控制法所花的时间长度。
Timing refers to the length of time spent in postures or pranayama.
呼吸控制法提升自控力，也包括对身体的掌控。
Pranayama offers a better self-control that also involves control over one's physical body.
练习呼吸控制法能够帮助释放我们身体潜伏的能量。
The practice of Pranayama can also help unleash the dormant energies inside our body.
另一方面，呼吸控制法可以帮助治疗哮喘病和支气管炎。
Pranayama, on the other hand, can help manage asthma and bronchitis.
我们要一直习练自主屏息直到精通呼吸控制法：达到无意识屏息状态。
Sahit kumbhaka should be practiced until one achieves mastery over pranayama, when we achieve kevala kumbhaka.
将呼吸控制法和瑜珈列入每日活动表中，以减少能诱发头痛的精神压力。
Add pranayama and yoga to your daily list, to cut down on stress that can spark headaches.
呼吸控制法在瑜伽中是一项非常好的练习，它能控制和扩展生命的能量或生命力。
Pranayama is very important technique in yoga which is control and extension of Prana or Vital energy or Life force.
延长练习体式和呼吸控制法，会在身体、生理器官上、思想上和精神上影响一个人。
The prolonged practice of asana and pranayama affects the individual on an organic (physiological), mental and spiritually level as well as just physically.
延长练习体式和呼吸控制法，会在身体、生理器官上、思想上和精神上影响一个人。
The prolonged practice of asana and pranayama affects the individual on an organic (physiological), mental and spiritually level as well as just physically.
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