你屏住了呼吸！你所需要做的就是相信自己，理清思绪，集中精力，呼吸。
You are holding your breath! All you need to do is to trust yourself, clear your mind, focus and breathe.
你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。
You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
当你做动作的时候，你在冥想中深呼吸，自然地呼吸。
As you make your movements, you breathe deeply and naturally with meditation.
如果你开始呼吸速度过快或感到有些头昏，减慢你的呼吸。
If you begin to breathe too fast or feel lightheaded, slow your breathing.
如果你重新训练这种呼吸形式，在你呼气后，你可以轻松的闭住呼吸30秒或更多。你鼻塞的问题就会消失。
If you retrain your breathing pattern, so that after your exhalation, you can comfortably hold your breath for 30 or more seconds, your problem with the blocked nose will disappear.
在短暂的紧急状况下，些许的浅层呼吸不会造成损伤，但是如果你很长时间都不能深呼吸一口，你的肺会部分萎蔫，导致一种叫做肺陷落的情况。
In a brief emergency, a few shallow breaths won't hurt you. But if you don't take a deep breath for a long time, your lungs can partially collapse, a condition known as atelectasis.
你不需要掌握呼吸基本原理来继续下面的呼吸练习。就尝试着用你的腹部来进行下面的呼吸练习。
You don't need to master breathing basics to continue with the following breathing exercise. Just try to breathe using your stomach for all the following breathing exercises.
如果你或某人有严重呼吸问题被护理，像严重呼吸暂停或急促呼吸(不是由鼻不通气引起的呼吸问题)，要呼叫999救护车。
If you or someone you are caring for has bad breathing problems such as severe breathlessness or very fast breathing (not just breathing problems from a stuffy nose), call 999 for an ambulance.
生命的真谛不在于你呼吸的次数，而在于那些让你无法呼吸的时刻。——全民情敌。
Life is not the amount of breaths you take. It's the moments that take your breath away. - hitch.
当我们慢下来，我们能够注意到更多东西，能够注意到呼吸是一个轻松的慢的练习，只是注意一下你是怎么呼吸的就够了，什么会比这个更容易？
When we slow down, we notice more. Noticing your breath is an easy slow exercise.
关注你的呼吸有多重，当你吸入空气时你的鼻孔是什么感觉，呼出气时又是什么感觉，在你的肺里有多少空气，你呼吸的速度是多少等等。
Notice how deeply you breathe, what your nostrils feel like when you breathe in, how they feel breathing out, how much air is in your lungs, how fast you're breathing, and so on.
当你专注于现在的时候，试着专注你于你的呼吸，把每个呼出去的呼吸都当成是痛苦和过去，正在从你的身体和心灵中得到释放。
As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, being released from your body and mind.
保持呼吸，让呼吸打开并且柔软你的心灵。
Keep breathing, letting the breath open and soften your heart.
进行翻滚呼吸法时，你要关注呼吸的节奏。
With roll breathing, you focus on the rhythm of your breathing.
试试这种非常简单的冥想方法：闭上你的眼睛（在读完这一段之后），然后将注意力放在你的呼吸上，体会呼吸将空气吸入身体，然后呼出。
Try this very simple meditation: close your eyes (after reading the rest of this paragraph) and pay attention to your breathing. Notice your breath as it enters your body, and again as it goes out.
你还可以做几个缓慢的深呼吸，因为深呼吸也可以缓解你的肌肉紧张。
You may also want to take some slow deep breaths, because this will help to relax your muscles as well.
并不是所有的打鼾都是睡眠呼吸中止症，尽管如雷的鼾声说明你需要做阻塞性睡眠呼吸暂停综合症的测试。
Not all snoring is sleep apnea, though heavy snoring is a sign that you should have a sleep test for obstructive sleep apnea.
并且通过呼吸感受这份生命的恩典！由于你深深的呼吸，于是你感到自己拥抱了一条钻石之光的河流，星辰之光的河流。。。
And as you breathe deeply you feel yourself embraced in a River of Diamond Light, a River of Stars...a River of Dreams.....a River of Abundance...and you become part of this Dance of Cosmic Starlight.
先做几次深呼吸，再接着呼吸几分钟，注意你的呼吸方式。
Take a few deep breaths, and then for a few minutes, just focus on your breathing.
这样呼吸练习进行两三天，要格外注意你的呼吸。
Try to go through the next couple of days and pay special attention to how you breathe.
如果采用全身麻醉，你将进入睡眠状态，通过进入气管的呼吸管来呼吸。
If general anesthesia is used, you will have a breathing tube placed through your mouth and into your trachea after you are asleep.
身体负荷多余的脂肪会造成你呼吸困难，当你遭受过敏症状的时候，呼吸困难也是你不想碰到的。
Carrying extrapounds also makes it harder to breathe -- a problem you don't want whenyou're suffering from allergies.
你可以密切注意一个人的呼吸模式并调整到与其一样的呼吸频率，你也可以模仿一个人的身体语言（当然不能太明显），或者你可以使用和他人一样的词语。
You can follow the breathing patterns of a person, you can mirror his/her body language (not too obviously, of course) or you can use similar words that the other person uses.
仅仅呼吸新鲜空气是不够的，你要深呼吸！
Taking a breath of fresh air is not enough, you must take a deep breath!
关注你的呼吸-放慢那些快而浅的呼吸。
Conscious of your breath - slowing down fast shallow breathing.
增加或减少呼吸—当你呼吸更急促，你就呼出更多的二氧化碳。
Increasing or decreasing respiration - When you breathe more rapidly, you blow out more carbon dioxide.
增加或减少呼吸—当你呼吸更急促，你就呼出更多的二氧化碳。
Increasing or decreasing respiration - When you breathe more rapidly, you blow out more carbon dioxide.
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