听从医生或者老师的忠告，或者听取朋友或家人的建议会真正有所帮助。
Following the advice of a doctor or teacher and hearing the Suggestions from a friend or family member could really help.
我对年轻朋友的建议是：多听取长辈的意见，对自己的前景、机遇和最佳路径加强理解。
My suggestion to younger friends is to keep asking questions of a wide variety of older people, to gain a better understanding of your prospects, opportunities, and the best paths forward.
我的朋友建议我听取老师的劝告。
My friend recommended that I (should) follow the teacher's advice.
我的朋友建议我听取老师的劝告。
My friend recommended that I (should) follow the teacher's advice.
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