然而，他补充说：“含适量的维他命b的健康饮食有助于减低风险，尽管临床试验还未证明有助于认知能力。”
However, he added, "a healthy diet with adequate B12 may still be useful in reducing risk despite the failure of initial clinical trials to show a benefit on cognition."
而血液中含铁量过低容易引起严重的疲劳感，为了摄取适量的铁，试一下野牛。
And low iron levels in blood can cause severe fatigue. To get a good dose of iron, try bison.
吃些瘦肉、鱼和禽类、低脂或脱脂的乳品及适量的含单不饱合脂肪酸脑或多重不饱合脂肪酸的黄油和食用油。
Try to include lean meat, fish and poultry, along with low or reduced fat dairy products, and moderate amounts of monounsaturated or polyunsaturated margarine spreads and oils in your diet.
常吃含铁丰富的食物；禁烟戒酒，少吃刺激性食物；适量身体活动，维持体重的适宜增长。
Often eat foods rich in iron, Smoking drinking, eating less excitant food, Moderate physical activities, maintaining weight of suitable growth.
适量的铜有助于茶苗根、茎、叶对磷的吸收，但超过一定限度，则茶苗含磷量下降。
The absorption of phosphorus in root, stem and leaf was enhanced under certain Cu level, but the concentration would decrease while the Cu concentration was above some level.
不过，鹌鹑蛋比鸡蛋含更丰富蛋白质和矿物元素，更具营养价值，适量食用，能更有效补充身体营养需要。
However, quail eggs contain higher protein and mineral than eggs. Quail eggs are considered a good source of supplementary diet.
不过，鹌鹑蛋比鸡蛋含更丰富蛋白质和矿物元素，更具营养价值，适量食用，能更有效补充身体营养需要。
However, quail eggs contain higher protein and mineral than eggs. Quail eggs are considered a good source of supplementary diet.
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