这也是有机的，上面还说含有维他命c呢。
吃健康或含有维他命或矿物质的食物，如水果和蔬菜。
Eat healthy foods full or vitamins and minerals such as fruits and vegetables.
它作为一种普通的血液含有维他命补品、电子、一宁、B12及丰富。
It is used as a general blood tonic and contains vitamins e, a and B12 and rich in tannins.
金咪：哦，那我也可以买这一盒草莓吗？这也是有机的，上面还说含有维他命c呢。
Kim: Oh. So can I get this carton of strawberries then? They're organic and say they have vitamin c.
鳄梨是全世界公认的最健康的水果，它营养丰富，含有维他命K，食物纤维，钾，叶酸，维他命B6，维他命C和铜。
Avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C and copper.
绿叶蔬菜同时含有维他命a和维他命c，它们可以组织身体合成氧化性胆固醇——这种物质会附着在动脉中，并且阻塞动脉。
Leafy greens also contain vitamins a and c, which help keep the body from creating oxidized cholesterol-the stuff that sticks in the arteries and clogs them.
饮用一杯用香蕉、草莓和蓝莓混合而成的泡沫奶昔，不仅美味，它其中所含有的维他命和矿物质还能帮你抵御疾病，增加抵抗力。
Blend a banana, strawberries, and blueberries into a frothy smoothie, and you've got a delicious arsenal of disease-fighting vitamins and minerals.
除此之外，这个体系还无法体现食品营养价值的其它重要因素，比如食品是否是全麦的，或者它含有什么其它的维他命和营养成分等等。
Plus, it disregards other important factors in a food's nutritional value, such as whether it's made with whole grains or what additional vitamins and nutrients it contains.
当你准备要一个孩子的时候，你要开始做产前检查，每天服用至少含有400微克叶酸的多维他命剂。
Start taking a prenatal or multivitamin containing at least 400 MCG of folic acid per day as soon as you know you're ready for babies.
而且黄色食物含有丰富的维他命，矿物质等营养素，是其它食物所不能取代的。
And the yellow food implies abundant vitamin, mineral quality etc. the nourishment vegetable is other foods to can not replace.
而且这药片里还不含有蛋白质，碳水化合物，或者是一些基本的维他命。
And that wouldn't even include protein, carbohydrates or essential vitamins.
因为肉类中包含有蔬菜所没有的维他命和矿物质。
Because it contains vitamins and minerals not found in vegetables.
花生对健康很有好处，它比一块牛排含有的蛋白质还多，而且还含有多种维他命。
Peanuts are very healthy for you. They have more protein than a steak and they have many vitamins, too.
同时土豆也含有其他蔬菜所含有的对人体有益的化学物质，如维他命和矿物质等。
Like other vegetables, potatoes contain phytochemicals, along with other vitamins and minerals that are beneficial to the body.
维他命B12仅在动物食品中含有，因此严格的素食主义者一定要吃含有B12
Vitamin B12 is only found in animal foods, so vegans must eat food fortified with B12.
它含有一定数量的你每天从早上食用的燕麦粥摄取的矿物质，还有维他命b 12，而这能让你心智健全，并能活血。
They have a number of minerals that you normally only get from the most annoyingly enriched breakfast cereals, as well as vitamin B12, which helps keep you sane and full of blood.
从这些资料中他们了解到，能量饮料含有很多成分，如维他命和草本提取物，但并不能说明这些成分会对人体产生副作用。
They note that energy drinks contain a jumble of ingredients — including vitamins and herbal extracts — with possible side effects that aren't always well understood.
吃素对健康有益，因为它含有大量的纤维，维他命和矿物质。
The vegetarian diet is beneficial to our health, for it contains tremendous fibers, vitamins as well as minerals.
一份的花生酱含有3mg强抗氧化剂维他命E，49mg合成骨骼的镁，208mg有益于肌肉的钾和0.17mg促进免疫的维他命B6。
A serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6.
另一方面，鱼子酱还含有丰富的维他命A和D，以及研究人员发现的对抑郁症有抑制作用的欧米伽-3脂肪酸。
On the other hand, caviar is a rich source of vitamins A and D, as well as omega-3 fatty acids which some researchers say can aid in deterring depression.
整个鸡蛋都是维他命营养素的最好来源之一(一个大鸡蛋中含有推荐的日摄食量的百分之三十。)
Whole eggs are one of the best sources of the nutrient choline (one large egg has about 30 percent of your RDA).
橄榄—橄榄中含有丰富的钙质和维他命C，经常食用可保护心血管系统。
Olives are rich in calcium and vitamin C, regular intake can protect cardiovascular system.
尽管我们中的大多数喜欢咀嚼食物，水果和蔬菜是极好的饮食中获取维他命的方式-只需随便吃水果，含有很高的天然糖。
While most of us prefer meals we can chew, fruit and vegetable purees are a tasty way to get vitamins in your diet - just go easy on fruit, which is high in natural sugar.
这个水果含有丰富的维他命。
母乳是婴儿天然的食物，含有适量的碳水化合物、蛋白质、脂肪及维他命以供其每日所需，而母亲的激素及抗体也可在母乳中找到。
Breast milk contains appropriate amount of carbohydrate, protein, fat, and vitamins, which babies need every day, in addition to hormones and antibodies from the mother.
菠菜：含有铁质、维他命B，预防血管疾病、盲眼症。
Spinach: contains iron, vitamin B, prevention of vascular disease, blindness disease.
菠菜：含有铁质、维他命B，预防血管疾病、盲眼症。
Spinach: contains iron, vitamin B, prevention of vascular disease, blindness disease.
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