同样你不可能一次进行三到四个月的艰苦训练。
Similarly, you can't train hard for more than three or four months at a time.
同样你也可以改变你的行为从而来改变你的情绪。
But you can also change your behavior to change your emotions.
当你感觉饿的时候你很容易发怒，同样你感觉到压力巨大。
You’re irritable when you’re hungry; you also often feel stressed.
我在跑步的时候会反思，同样你也可以在独自一人的时候进行反思。
I use my running time as a time of reflection, and you should use your alone time similarly if you can.
同样你也知道你们的情绪是可以多么的不稳定，它们也不是真理的标准。
And you also know how unstable your emotions can be and that they are not a measure of truth either.
你的感受会改变你的认知和行为，同样你的行为也会改变你的情绪，由此可以证明。
It is proven that your emotions can alter your perceptions and actions, but also that your actions can alter your mood.
你不需要花很多的时间来阅读这本书，同样你也没有必要完全依照的计划翻看这本书。
You do not have to spend much time reading and you do not have to follow a particular plan.
同样你可能注意到气场在你的视线里总是不稳定，当然这需要时间来适应快速和连续的察觉气场。
Also you will notice that your sight will try to tune the aura out and it will take some time to quickly and continuously see auras because your sight is not used to it.
尽管你可能在派对或者酒吧里(没有理由不去尝试)找到一位合适的“第三者”，同样你可以上网看看。
Although you might find a compatible third at a party or a bar (and there's no reason to not try), you can also look online.
这种新的云端播放器服务通过一个“保存至亚马逊云端磁盘”按钮保存MP 3至云端磁盘，同样你也可以将本地音乐上传到云端磁盘。
The new cloud Player service adds a new "Save to Amazon cloud drive" button for saving MP3s to the cloud, as well as an option to upload music from a hard drive to a user's cloud drive.
同样，你可以学习如何使用反射理论减轻痛苦和压力。
Also, you can learn how to use reflexology for pain and stress relief.
同样，你的姿势是关键。
同样，你能用这段安静的时间回顾这些日子的计划或者制定计划。
Also, you can use this quiet time to review the day and plan for what is ahead.
同样，你也可以去书店或在亚马逊网上书店或图书馆里找像“如何开始一个小型生意”这一类的书。
Also, go to a bookstore or Amazon or a library and find a basic "How to start a small business" kind of book. Or two.
同样，你还可以通过拖拽操作把不同视频和片段串连在一起。
In much the same way, different videos, or clips from those videos, can be spliced together.
同样，你不会为了吃一顿印度外卖、或是为了在电视机前呆一个晚上，而大老远跑过去看你的男友。
Similarly, there is no point in travelling to see your boyfriend for a take-away Indian meal and an evening in front of the telly.
同样，你可以对不实的评价采取法律行动，很不幸的是这样的事情在各行业，即便是酒店业，也是经常看到的。
There are also legal actions you can take for fraudulent postings which unfortunately still happen all too often even in the corporate hotel world.
同样，你会得到一个完整的身体条件测试及实验室检查。
You also will have a thorough physical exam and laboratory testing.
同样，你应该考虑工作包含的其它经济鼓励，例如学费报销，签约费；安置费用报销；购房补助。
You also should consider other financial perks that come with the job, such as tuition reimbursement, signing bonuses, relocation expense reimbursement and home-buying assistance.
同样，你也很可能会碰到一些很乐于谈论他的工作的热心人。
Also, you'll probably meet some really nice folks who are more than happy to talk about their work.
同样，你决不能照稿读。
同样，你可能需要一个后备计划。
同样，你可以选择去浏览一些新的站点，读一些新作者的书，重新归置你的家具，和一些不认识的人聊天。
Change things up. Similarly, you should visit new web sites, read new authors, break out of your niche, talk to new people, start clicking on links in blogrolls and see where they take you.
同样，你无法从美国听到一家流行于欧洲的音乐流服务台Spotify。
Similarly, Spotify, a popular European music-streaming service, cannot be reached from America.
同样，你可以通过扩展RoleProvider类替换角色管理的数据存储。
Similarly, you can replace the Role Manager data store by extending RoleProvider.
同样，你的头也会这样，她威胁我们，如果你们没穿密封服或者不在潜艇里。
And so would your head, she threatened, if you were not in a pressurized suit or submarine.
同样，你也可以在你的电脑里建议一个“我想读”的文件夹。
同样，你也不会对他们说谎。
同样，你也不会对他们说谎。
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