假如你因为同事聊电话的声音太响或是老板总是在你背后监督你而倍感压力，你应该找个合适的方法有效地和他们沟通下你的失望或担忧。

If you're stressed out by a co-worker who talks on the phone too loudly or a boss who's always looking over your shoulder, figure out a way to effectively communicate your frustration or concerns.

youdao

现在起调整心态，和同事们打打电话，沟通一下，并且有时间想想工作上的事，做一个打算，让自己紧张起来。

Now on the adjustment point of view, and colleagues call, communication once, and have time to think about job, make a plan, let oneself become nervous.

youdao

现在起调整心态，和同事们打打电话，沟通一下，并且有时间想想工作上的事，做一个打算，让自己紧张起来。

Now on the adjustment point of view, and colleagues call, communication once, and have time to think about job, make a plan, let oneself become nervous.

youdao