合理睡眠。
人的合理睡眠时间是在6至8小时之间，低于或者超出这个范围将导致人的认知能力下降，影响到诸如推理和词汇等能力。
Getting less or more than the six to eight hours recommended sleep increases the speed of cognitive decline and affects abilities such as reasoning and vocabulary.
充足的睡眠、合理膳食以及保持禅宗的心态将帮助你减少潜在的头疼发生。
Getting enough sleep, eating balanced meals, and maintaining a Zen state will help reduce your likelihood of headaches.
这篇文章的目的就是帮助你对睡眠在生活中的角色做出有意义的决定，从而使你的睡眠能够恢复正常合理。
The goal of this article is to help you make sensible decisions regarding the role of sleep in your life, and return to more natural, reasonable ways of approaching and thinking about sleep.
充足的社交活动，合理健康的饮食，适量的锻炼及充足的睡眠总归是不会有问题的。
Being socially active, eating a healthy diet, exercising and getting enough sleep also won't hurt.
他们最后得出的结论是，研究结果表明每晚保证7到8小时的睡眠是一个合理的目标。
The results suggest that seven to eight hours of sleep per night is a reasonable target, they conclude.
通过充足的睡眠和合理的睡眠时间可以避免这些情况。
Avoid this by making sure you get the right amount of sleep at the right time.
避免自我诊断睡眠问题，向医生咨询有关你失眠状况和其他睡眠问题，认清问题的根源和合理的药物治疗是很重要的。
Talk to your doctor about any problems you're experiencing with insomnia or other sleeping problems. It is important to identify the source of the problems and get a proper remedy.
保持健康：睡眠要充足，饮食要合理。
我最终学会了聪明地合理安排时间(在下一篇文章中具体说)。但最近我试了一些更快进入睡眠的新方法，而且他们还真是有效！
I eventually learned to utilize that time wisely (more on that in a later post), but recently I tried some new things for falling asleep quicker and they work!
长时间工作、睡眠不足、缺乏运动、饮食不合理、与家人和朋友的无交流都会造成压力。
Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress.
是的，我认为充足的睡眠及合理的饮食对养颜护肤有积极的作用。
Yes, I fell taking care of oneself with sufficient rest and a good diet are important.
睡前的饮食是否合理与睡眠是有一定关系的。
Bedtime diet is reasonable and sleep is a certain relationship.
结论提高应对资源特别是保证充足的睡眠、情感上的支持以及合理安排时间是降低脑力劳动者职业紧张的重要措施。
Conclusion Enhancing coping resources, especially sufficient sleeping, feeling support and reasonable arrangement of time, were the important measures for the remission of mental worker 'strain.
目的调查高原铁路旅客列车乘务人员睡眠状况，并对其相关因素进行分析，以提出合理措施保障乘务员身体健康。
Objective: To study the sleep state and relative factors of trainman on Qinghai-Tibet railway passenger train and to protect trainmans health by presenting reasonable measures.
尽量给予合理、丰富的营养，保证充分的睡眠。
Try to give a reasonable, rich in nutrition, to ensure adequate sleep.
保持良好卫生习惯，保证充足的睡眠，合理营养膳食并坚持锻炼。
Maintain good sanitary habits, get sufficient sleep, eat well, and exercise regularly to keep healthy.
你有没有做到合理饮食以获得营养、得到足够的睡眠和锻炼、维持健康体重并保持体检各项指标都正常？
Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups?
另一方面，科学合理的饮食调节是胜过一切保健品的最好“保健品”，可以辅助改善睡眠。
On the other hand, scientific and reasonable regulation is better than eating all the best health care "health products", can assist to improve sleep.
合理的饮食、适当的锻炼和足够的睡眠是身体健康所必需的要件。
A proper diet, moderate exercise and sufficient sleep are indispensable to one's good health.
健康在于合理的饮食和充足的睡眠。
是的，我认为充足的睡眠及合理的饮食对养颜护肤有积极的作用。
B: Yes, I fell taking care of oneself with sufficient rest and a good diet are important.
他们的著者这样说：“年轻孩童卫生保健的重要方面如合理的饮食，有规律的睡眠经常都只是存在于假设的理想状态。”
"Important aspects of a young child's health care, such as proper food intake and sleep routine, often are based on assumptions," they write.
评价睡眠质量不仅仅在于睡眠时间的长短，而且还包括入睡的快慢、睡眠的深度，以及睡眠结构是否合理。
The appraisal of sleep quality not only lies on the length of sleep time, moreover also on the speed of falling into sleep and the depth of sleep, as well as whether the sleep structure is reasonable.
评价睡眠质量不仅仅在于睡眠时间的长短，而且还包括入睡的快慢、睡眠的深度，以及睡眠结构是否合理。
The appraisal of sleep quality not only lies on the length of sleep time, moreover also on the speed of falling into sleep and the depth of sleep, as well as whether the sleep structure is reasonable.
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