一般人只要有苦的准备，煮熟了这苦瓜，吃它的时候第一口苦，第二三口就不会那么苦了！
Most people have suffered so long as the preparation, the cooked bitter gourd, eat it, when the first pain, the second I would not be so hard!
长期吃用苦瓜的人能够摆脱青春痘的问题。
可以每顿饭生吃一根苦瓜，最好餐前吃；
Every meal a bitter gourd can be eaten raw, it is best to eat meal;
可以每顿饭生吃一根苦瓜，最好餐前吃；
Every meal a bitter gourd can be eaten raw, it is best to eat meal;
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