我吃鱼排和薯条，她吃蔬菜水果沙拉。
你是否经常吃蔬菜水果?有什么好处?。
每天喝一瓶这玩意，比整天吃蔬菜水果要容易多了。
Man: it's easier to drink this once a day than eat fruit and vegetables all day.
通过对一些酒鬼的状况的研究，得出，那些吃大量蔬菜水果的人只得到了一点好处。
Analysis on heavy drinkers showed that those who ate plenty of fruit and vegetables also gain a small benefit.
吃更多的蔬菜水果是一种预防心脏病、癌症、糖尿病和高血压的最重要的饮食习惯，同时也能保持你的体重。
Eating more fruits and vegetables is one of the most important dietary habits you can adopt to prevent heart disease, cancer, diabetes, and hypertension and to manage your weight.
一个在欧洲持续八年的大型研究表明吃推荐份量的蔬菜水果只能轻微降低人们患癌症的风险。
A large, eight-year study in Europe shows that eating the recommended servings of fruits and vegetables made people only slightly less likely to be diagnosed with cancer.
因此赋予水果和蔬菜颜色的混合物同样具有独特的营养价值，所以吃不同颜色的蔬菜水果，就可以放大他们的价值。
The compounds that give fruits and vegetables their color also have unique nutritional properties, so by eating a wide array of colors, you can maximize these benefits.
CDC（疾病预防控制中心）最近发布了一份报告，报告显示蔬菜的消耗量增长在最近几年几乎停滞——只有很少数的人一天吃五种以上蔬菜水果。
The CDC recently issued a report showing that that vegetable consumption has stagnated in recent years—with a startlingly small percentage of people consuming 5 or more servings a day.
吃各式各样的蔬菜水果是摄取维他命最好的方式。
Eating all sorts of vegetables and fruits is the best way to consume vitamins.
第三项研究检验了吃完苹果和菠菜(分别吃和同时吃)是否有立竿见影的效果，发现刚吃完蔬菜水果后，参加者的认知能力并没有改变。
A third study tested the immediate effects of apples and spinach (both separately and together) and found no change in the cognitive functioning of the participants right after eating the foods.
吃新鲜蔬菜水果也有利于防止便秘。
Eat fresh fruits vegetables also to help prevent constipation.
吃新鲜蔬菜水果也有利于防止便秘。
Eat fresh fruits and vegetables also to help prevent constipation.
运动员们把免费的食物视为几个月来辛苦训练的解放。塞拉·辛格就为晒出的图片配文说道“受够了几个月的蔬菜水果‘清洁饮食’了，现在是时候开吃垃圾食品啦。”
The athletes see the free food as a release from months of hard work and Serasinghe captioned his picture 'Now it's time to eat some junk food after months of eating clean'.
多吃蔬果：新鲜水果和蔬菜是世界上最健康的食物，但是我们每天吃的几乎都是相同的蔬菜水果。
Eat more fruits and vegetables: Fresh fruits and vegetables is the most healthy food, we eat almost every day are the same fruits and vegetables.
多吃蔬果：新鲜水果和蔬菜是世界上最健康的食物，但是我们每天吃的几乎都是相同的蔬菜水果。
Eat more fruits and vegetables: Fresh fruits and vegetables is the most healthy food, we eat almost every day are the same fruits and vegetables.
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