吃粗粮对你的健康有好处。
常吃粗粮有好处。
调查还发现白领中有39%主食摄入量不足；仅有22%常吃粗粮；77%不了解平衡膳食营养知识。
The study also found that 39% have not enough staple food and only 22% often eat coarse grains. 77% have no understanding of what constitutes a balanced diet.
研究人员发现，比起那些没有上过烹饪课的孩子，那些为自己烹调过食物的孩子更可能在自助餐厅吃这些食品（蔬菜和粗粮），甚至会想要多一份。
The researchers found that children who had cooked their own foods were more likely to eat those foods in the cafeteria, and even ask for seconds, than children who had not had the cooking class.
在一项研究中，近600名孩子，从幼儿园到六年级，参加了旨在让他们吃更多的蔬菜和粗粮的营养课程。
In one study, nearly 600 children from kindergarten to sixth grade took part in a nutrition curriculum intended to get them to eat more vegetables and whole grains.
这意味着你要保证有规律地吃富含维生素和矿物质的食物，例如，水果，蔬菜，粗粮，低脂或脱脂的牛奶。
This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low - or nonfat dairy.
尽可能地选择吃全麦面包、全麦面和粗粮。
Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible.
吃的是粗粮，喝的是白开水，弯着手臂当枕头，幸福仍然存在。
With only coarse food to eat, water to drink and the bent arm as a pillow, happiness may still exist.
吃的是粗粮，喝的是白开水，弯着手臂当枕头，幸福仍然存在。
With only coarse food to eat, water to drink and the bent arm as a pillow, happiness may still exist.
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