记录日记可以帮你更准确地算出你每天的食物摄入量。
Keeping a diary can help you work out your daily food intake more accurately.
加州大学欧文分校的神经学家卡尔·科特曼表示，每天保持一定的体育锻炼可以促进心理机能。
Maintaining a level of daily physical activity may help mental functioning, says Carl Cotman, a neuroscientist at the University of California at Irvine.
例如，韦尔奇食品公司（韦尔奇100%葡萄汁背后的品牌）资助的一项研究发现，每天饮用康科德葡萄汁可以促进大脑功能。
For instance, studies funded by Welch Foods—the brand behind Welch's 100% Grape Juice—found that drinking Concord grape juice daily may boost brain function.
你每天可以去慢跑。
“现在你可以每天来这儿了。”海蒂叫道。
从那以后，每天发生的所有事情我都可以告诉你。
一棵高大的树每天可以将100加仑的水从深埋地下的树根输送到树顶。
A tall tree can transport a hundred gallons of water a day from its roots deep underground to the treetop.
当然，我们对乐趣的定义各不相同，但我可以保证：如果你每天为自己增添一点点乐趣，你的活力也会迅速增加。
We all define fun differently, of course, but I can guarantee this: If you put just a bit of it into your day, your energy will increase quickly.
我知道这方面的专家，但我认为你可以试试举重并且做至少200个仰卧起坐，每天做两次。
I know expert of that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
游说者声称，如果在未来二、三十年内，每天从该保护区开采100多万桶石油，美国可以减少相当于其出口石油总量的石油进口量。
By pumping more than 1 million barrels a day from the reserve for the next two three decades, lobbyists claim, the nation could cut back on imports equivalent to all shipments to the U.
但是海洋中浮游动物每天的垂直运动——夜里上浮以寻找食物，白天下潜以躲避捕食者——也可以被视作迁徒。
But daily vertical movements by zooplankton in the ocean—upward by night to seek food, downward by day to escape predators—can also be considered migration.
每天有三艘壮丽的海港邮轮，其中之一可以下水。
Take to the water on one of three magnificent daily harbour cruises.
你甚至可以请一个保姆，或者请你的朋友每天来你家几个小时喂孩子们吃饭，让他们按时睡觉。
You can even have a babysitter or friend come in for an hour or so each night to help everyone eat and get ready for bed.
从这个调查中，我们可以估计不到五分之一的孩子和医院的老师有过接触——这种接触可能每天只有两个小时。
From this survey, one can estimate that fewer than one in five children have some contact with a hospital teacher—and that contact may be as little as two hours a day.
囚犯每天可以放风两小时。
The prisoners are allowed out of their cells for two hours a day.
每天有四万儿童死于本可以防止的疾病。
Forty thousand children a day die from preventable diseases.
现在，你可以跟那个讨厌的闹钟说再见了，你不必每天早上都听到它那令人讨厌的噪音。
Now, you can say goodbye to that annoying alarm clock, you needn't hear its unpleasant noise every morning.
只要打开新闻，你每天都可以听到关于飓风、地震的新闻，还有世上发生的其他事情。
Just turn on the news and you can hear about hurricanes, earthquakes, and more happenings in our world every day.
一辆巴士可以在两小时内充满电，我们站的充电杆每天可以为300辆巴士充电。
A bus can be fully charged in two hours and the charging poles can serve 300 buses a day at our station.
如果每天骑自行车可以让你更健康，为什么不承诺每天坚持骑车，过上更健康的生活呢？
If cycling each day can make you healthier, why not commit yourself to it and have a better life?
我不是这方面的专家，但我认为你可以试试每天举重和做至少200个仰卧起坐，每天进行两次。
Well, I am no expert at that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
每天你可以吃一个新鲜的面包卷了，星期天可以吃两个。
就像你需要管理每天、每周和每月的计划，这样你就可以有规律地学习。
Like you need to manage daily, weekly and monthly schedules, so that you study regularly.
如果她留在这里，她甚至可以每天都去牧场。
If she should stay here, she might even go up to the pasture every single day.
每天吃一个苹果可以远离疾病。
每天做运动可以使人们保持良好的状态。
我可以看到身边健康和健身的世界每天都在变化。
I can see the world of health and fitness changing around me every day.
你每天一万步的目标就可以实现了。
这意味着每天早上上班前我都可以去跑步。
This meant that every morning I could go for a run before I went to work.
你可以每天锻炼三小时，一周七天。
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