可以叫他们先尝试一小口看，如果喜欢的话，他们就会多吃点。
Ask them to try just a tiny spoonful and if they like it, they can have more.
但是，这一发现并不意味着人们可以随心所欲地多吃盐。
But this finding doesn't mean people can eat as much salt as they want.
多吃蔬菜和水果可以减少很多疾病的产生，而且这也是最容易形成的一个习惯。
Eating fruits and veggies reduces your risk of several leading diseases, and it's one of the easiest habits to form.
科学日报报道了佐治亚理工学院的一项研究，该研究显示，当人们用34盎司的碗吃冰激凌时，可以比用17盎司的碗多吃31%。
Research from the Georgia Institute of Technology shows that people eat 31 percent more ice cream when they eat out of a 34-ounce bowl, rather than 17-ounce one, ScienceDaily reported.
因此，你可以抓住孩子的这一特点，利用他的兴趣来逐步培养比如多吃蔬菜，按时上床睡觉等健康的生活习惯，否则，光是用复杂的说教是行不通的。
You can use their delight as a way to instill healthy habits you'd otherwise be inclined to preach about, such as eating veggies and going to bed on time.
例如，一个自我跟踪者发现多吃奶油可以帮助自己更好的解决数学问题。
One self-tracker learned, for instance, that eating a lot of butter allowed him to solve arithmetic problems faster.
比如，每周可以多吃一个冰激凌。
For instance, every week you could go without you get an ice cream treat.
你也可以因其他原因获得更多的重量，如增加肌肉，但是你得积极一些，沉重的训练及多吃。
You can also gain more weight for other reasons such as increased muscle, but you would need to be doing progressive, heavy resistance training and eating more calories over time.
有些人还相信，如果他们上一顿没吃，下一顿就可以多吃点儿，作为奖励。
Another belief some people possess is that if they didn't eat before, they can eat a little extra now, as a little reward.
遵循健康的生活方式也可以缓解一些经前综合症的症状，如减少咖啡因、糖和钠的摄取，多吃纤维食物，适当的休息和睡眠。
Some PMS symptoms may be relieved by leading a healthy lifestyle: Reduction of caffeine, sugar, and sodium intake and increase of fiber, and adequate rest and sleep.[17]
好，我可以多吃一些吗？
你会发现一个简单的替换就可以减少多少卡路里，比如以脱脂牛奶替换全脂牛奶，低碳饮料或苏打水替代速溶咖啡，晚餐多吃蔬菜替代多吃肉，零食吃新鲜水果而不是薯片。
Have an extra serving of vegetables at dinner instead of an extra serving of meat. Or snack on sliced fresh fruit instead of chips.
专家表明，如果英国人只是在他们的饮食中做一些简单的改变，比如每天摄盐不超过1克，每天都多吃一点儿水果，每天少摄入一些含饱和脂肪的食物，那么每年有大约两万英国人的生命就可以得到拯救。
Experts say around 20, 000 lives a year could be saved if Britons simply tweaked their diet to include one gram less of salt a day, an extra piece of fruit and less saturated fat.
一项研究表明，多吃含钙丰富的食品，如脱脂酸奶等，可以明显改善这种状况。
One study found that eating more calcium-rich foods, such as fat yogurt, etc, can significantly improve the situation.
患者还可以多吃一些高蛋白的食物和一些香菇，这对于降低尖锐湿疣的复发率有一定的效果。
Patients can also eat some high protein food and some letinous edodes, which has a certain effect on reducing the recurrence rate of condyloma.
少吃一点淀粉类食物，比方说面食或许面包，多吃一点蔬菜，就可以让你在一年的工夫减失落20磅体重。
Eat less starch class food, such as pasta or bread, eat more vegetables, can let you in a year's time to lose 20 pounds.
妈妈︰喔，没关系啦，你还可以再多吃一点！
我可以多吃一点小面包吗？
如果吃无糖酸奶，就可以多吃一些水果。
到下一周，你可以尝试每天吃3个水果并多吃蔬菜；
The following week, you could move on to eating 3 fruits and veggies every day.
如果多吃鱼可以补脑让人变聪明的话，那么我至少得吃一对儿鲸鱼。
If eat fish can let a person become wise for brain, so I have to eat at least one pair of whales.
一项以白种人为主要对象的新研究表明，多吃农产品可以让白种人的皮肤黄中透红，从而增加了外貌的吸引力。
A new study, done with primarily Caucasian subjects, finds that eating produce heightens red and yellow skin tones, which increases attractiveness.
请多吃一些。这样可以帮助你早日康复。
Please try to eat a little more. It will help you recover more quickly.
番茄卡路里含量低，是一种味道像水果的蔬菜，而且对皮肤很好，如果你喜欢吃番茄，你可以尽量多吃些番茄。
It is low calorie and it is a vegetable which tastes like fruit but is a vegetable that is really good for your complexion as well so if you like tomato, just try to take as many tomato as you can.
你可以再多吃一点。
他是非常关心我的健康跟我的体重，他希望我可以多吃一点。
I looked thinner to him and he was concerned about my weight and health. He encouraged me to eat more.
几乎每一个人都会认同多运动、多吃健康食品的观念，体重正常的一方可以以身作则来帮助对方。
Almost everyone could stand to get more exercise and eat a more-healthy diet, and the healthy-weight partner can help by being a role model.
三伏天气温不断升高，空气湿度加大，许多人没有食欲，这时尝试多吃一些清淡食物，不仅可以促进食欲，还能防病。
Dog days rising temperature, air humidity increased, many people did not loss of appetite, then try to eat some light food, not only to promote the appetite, but also disease prevention.
三伏天气温不断升高，空气湿度加大，许多人没有食欲，这时尝试多吃一些清淡食物，不仅可以促进食欲，还能防病。
Dog days rising temperature, air humidity increased, many people did not loss of appetite, then try to eat some light food, not only to promote the appetite, but also disease prevention.
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