那些可以神速减肥的快餐食品是个骗局。
如果你想减肥的话，你可以参考减肥专家提出的一些建议。
If you want to lose weight, you can follow a few of suggestions given by weight reducing experts.
一项新的研究表明，碳水化合物可以成为健康饮食的一部分，甚至可以帮助人们减肥。
Pasta is no longer off the menu, after a new review of studies suggested that the carbohydrate can form part of a healthy diet, and even help people lose weight.
我认为，无论我们遵循什么样的饮食习惯或沉迷于什么样的减肥产品，到最后，并没有什么神奇方法可以让我们在夏天到来的时候塑形。
I think no matter what diets we follow or what slimming products we obsess ourselves with, at the end of the day there's no magic trick to shape up for the summer.
两年后，艾米丽已经达成了30磅的减肥目标，而且知道自己可以保持健康的生活习惯。
Two years later, Emily has reached her 30-pound weight loss goal and knows she can keep up her healthy habits for life.
你可以吃任何想吃的，同时还能减肥。
这都可以成为有价值信息，特别是当你第一次准备你的减肥计划。
This can be valuable information, particularly when you first start your weight loss program.
大部分人可以按照任何限制热量和可吃食物的饮食计划进行减肥，至少在短期内是这样的。
Most people can lose weight on almost any diet plan that restricts calories and what you can eat - at least in the short term.
如果你超重或肥胖，你可以通过成功减肥并维持这种状态来降低心血管疾病的风险。
If you're overweight or obese, you can reduce your risk for heart disease by successfully losing weight and keeping it off.
你们可以讨论哪些因素可以促进你的减肥效果。例如，在极少的情况下，特定的药物和治疗状态会导致体重增长。
You and your doctor can discuss what may be contributing to your weight gain - in rare cases, certain medical conditions or medications can cause unwanted weight gain, for example.
先前在其他患者人群中的研究得出结论，减肥可以缓解这种状况。
Previous studies in other patient groups have concluded that losing weight can improve the condition.
这意味着你需要找到一个你可以终生坚持的减肥计划。
This means you need to find a weight-loss approach that you can embrace for life.
科学家们正在研究，是否含有大蒜和芦笋的食物可以减肥和预防糖尿病。
Researchers are investigating whether foods including garlic and asparagus could help weight loss and diabetes.
如果你的减肥计划停滞不前，请不要重拾你从前的坏习惯。下面的这些技巧可以帮助你重启减肥计划。
Just because your weight loss has stalled don't revert back to your old bad habits. These tips can help you restart your weight-loss plan.
如果你的减肥计划停滞不前，请不要重拾你从前的坏习惯。下面的这些技巧可以帮助你重启减肥计划。
Just because your weight loss has stalled, don't revert back to your old bad habits. These tips can help you restart your weight-loss plan.
他们认为这是减肥的好办法，瑜伽还可以让你平静下来，忘记一切，集中精力。
They think it's a good way of losing weight and it can calm you down and make you think of nothing, just concentrate on yourself.
减肥可以减少身体尿酸的水平。
事实上，几乎可以帮助你减肥的任何食谱都可以缓解甚至扭转心血管疾病以及糖尿病的风险。
In fact, almost any diet that helps you shed excess weight can reduce or even reverse risks factors for cardiovascular disease and diabetes.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
这也是很多人通过饮食减肥失败的原因——谁都可以按照减肥食谱吃上一两个星期，但是一旦你觉得食物难以下咽，你很快就会一败涂地。
It's why most diets fail - anyone can stick with a diet for a couple of weeks, but if you feel that you are suffering by eating it, you'll fall off it after a little while.
这是正确的：吃纯垃圾食品可以帮助你减肥。
设置执行目标：当你有诸如减肥的目标并且这个目标拥有可测量的里程碑时，我们有几个卡片可以帮助跟踪你的执行进展。
Setting Performance Goals: When you have goals such as weight loss that have measurable milestones we have a couple of cards that will help you track your progress.
大部分人可以通过任何控制能量摄入的减肥计划达到减肥的效果，至少短期是这样的。
Most people can lose weight on almost any diet plan that restricts calories - at least in the short term.
没有一种普遍到可以使每个人达到减肥效果的饮食。
There is no universal diet that will help every person lose weight.
如果你希望通过跑步减肥，记住你只有消耗比摄入更多的热量才可以减轻体重。
If you hope to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume.
对于超重或者肥胖的人来说，甚至适度的减肥也可以缓解跟超重相关的慢性健康状态。
For those who are overweight or obese even modest weight loss improves chronic health conditions related to being overweight.
对于超重或者肥胖的人来说，甚至适度的减肥也可以缓解跟超重相关的慢性健康状态。
For those who are overweight or obese, even modest weight loss improves chronic health conditions related to being overweight.
现在，你可以靠低热量的食物来减肥。
就像记下你吃的食物可以帮助你减肥一样，记录下来你的花销可以帮助省钱。
Just as keeping a food diary helps you lose weight, keeping a spending diary helps you save money.
就像记下你吃的食物可以帮助你减肥一样，记录下来你的花销可以帮助省钱。
Just as keeping a food diary helps you lose weight, keeping a spending diary helps you save money.
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