那些可以神速减肥的快餐食品是个骗局。
我认为，无论我们遵循什么样的饮食习惯或沉迷于什么样的减肥产品，到最后，并没有什么神奇方法可以让我们在夏天到来的时候塑形。
I think no matter what diets we follow or what slimming products we obsess ourselves with, at the end of the day there's no magic trick to shape up for the summer.
你减肥也可以吃早饭嘛！
如果你想减肥的话，你可以参考减肥专家提出的一些建议。
If you want to lose weight, you can follow a few of suggestions given by weight reducing experts.
减肥产品让人们相信，没有痛苦就可以有收获，生活没有阻力，也不需要努力。
Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.
一项新的研究表明，碳水化合物可以成为健康饮食的一部分，甚至可以帮助人们减肥。
Pasta is no longer off the menu, after a new review of studies suggested that the carbohydrate can form part of a healthy diet, and even help people lose weight.
据说，喝茶也可以帮助胖人减肥。
It is said that drinking tea can also help fat people lose weight.
两年后，艾米丽已经达成了30磅的减肥目标，而且知道自己可以保持健康的生活习惯。
Two years later, Emily has reached her 30-pound weight loss goal and knows she can keep up her healthy habits for life.
你可以吃任何想吃的，同时还能减肥。
如果你超重或肥胖，你可以通过成功减肥并维持这种状态来降低心血管疾病的风险。
If you're overweight or obese, you can reduce your risk for heart disease by successfully losing weight and keeping it off.
如果你的减肥计划停滞不前，请不要重拾你从前的坏习惯。下面的这些技巧可以帮助你重启减肥计划。
Just because your weight loss has stalled don't revert back to your old bad habits. These tips can help you restart your weight-loss plan.
如果你的减肥计划停滞不前，请不要重拾你从前的坏习惯。下面的这些技巧可以帮助你重启减肥计划。
Just because your weight loss has stalled, don't revert back to your old bad habits. These tips can help you restart your weight-loss plan.
先前在其他患者人群中的研究得出结论，减肥可以缓解这种状况。
Previous studies in other patient groups have concluded that losing weight can improve the condition.
这意味着你需要找到一个你可以终生坚持的减肥计划。
This means you need to find a weight-loss approach that you can embrace for life.
科学家们正在研究，是否含有大蒜和芦笋的食物可以减肥和预防糖尿病。
Researchers are investigating whether foods including garlic and asparagus could help weight loss and diabetes.
节食可以帮助我们减肥。
这是正确的：吃纯垃圾食品可以帮助你减肥。
你可能已经听说过饭前喝水可以有助于减肥。
You've probably heard that drinking water before you eat can help you lose weight.
KF：人们普遍认为通过高蛋白节食可以最快地减肥，真的吗？
KF: It's widely believed that people lose weight fastest on a high protein diet. True?
没有一种普遍到可以使每个人达到减肥效果的饮食。
There is no universal diet that will help every person lose weight.
如果你希望通过跑步减肥，记住你只有消耗比摄入更多的热量才可以减轻体重。
If you hope to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume.
现在，你可以靠低热量的食物来减肥。
减肥可以减少身体尿酸的水平。
或者它可以针对你身体的某一部位进行减肥塑身？
如果你可以在一个网站内讨论减肥，那就更好了。
And if you have a website where you can talk about it, so much the better.
生活保险已经很贵了，如果减肥可以帮你省下不少费用，那么是时候去减肥了。
Life insurance is already expensive enough, and if losing weight can help you save money on your premiums, now is the time to get fit.
是的你当然可以同时进行你的半马训练和减肥而不让自己太疲惫。
Yes, you should absolutely be able to balance your half-marathon training and lose weight at the same time without being exhausted.
或许毫不惊奇，园艺工作加上所有的身体活动，可以减肥和使全身更加健康。
It's probably no surprise that gardening, and all the physical activity that goes along with it, leads to weight loss and better overall physical health.
它可以帮你减肥。
它可以帮你减肥。
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