他们还可以锻炼身体。
这样的运动可以锻炼腰部的肌肉。
骑自行车时，你可以锻炼腿部的全部肌肉。
这样可以锻炼小腿线条。
凯格尔训练可以锻炼增强骨盆底肌肉的力量。
Kegel exercises can strengthen the muscles of the pelvic floor.
在你预约期间，从医生那得到可以锻炼的回复。
During your preconception appointment, get your doctor's OK to exercise.
这可以锻炼孩子们的电脑操作和搜索能力。
This helps children work on their computer and research skills.
学习一个新技巧可以锻炼头脑的不同区域。
但是你会学到一个新技能，同时也可以锻炼你的写作。
It costs nothing, you learn a new skill and your write... a lot.
瑜伽不仅可以锻炼你的力量和灵活性，还有助于你的灵魂。
Not only does yoga build strength and flexibility, it's also good for the soul.
个人的资金积累并不是快速致富的方法，但是可以锻炼人生规划。
Personal finance isn't a way to get rich quick, but is a disciplined execution of your lifetime plans.
它可能意味着你一起床就可以锻炼，当然这是为了你随时锻炼做准备。
It might mean putting your exercise kit on as soon as you get up - so that you're ready for your workout straight away.
在那里你又可以锻炼自己的演讲技巧又可以认识本地的企业家，一举两得！
There you can work on your public speaking skills as well as meet local entrepreneurs.
菜园耕作可以培养团队意识，可以锻炼毅力，这些在办公室工作中也是难能可贵的。
Working in the garden can offer lessons about teamwork and persistence that are highly applicable to the office.
不过，他也说，就好像负重训练可以锻炼肌肉一样，即使是意志力薄弱的人也能增强之。
But, Pychyl says, as with weight training, even self-control weaklings can strengthen their willpower.
瑜伽最好在空腹时联系，而且还可以锻炼肌肉(取决于你最喜欢采用的姿势)，同时加快新陈代谢。
Yoga is best done on an empty stomach and can build muscle (depending on your preferred poses), which boosts your metabolism.
穆拉文博士说，通过做一些需要一定自控力的小事情，你可以锻炼自己的“意志肌肉”，以便将来应对更大的挑战。
'By doing small things that take a certain amount of self-control, you can build up your' muscle ' 'for tackling larger changes, Dr. Muraven says.
尽量做出最多的滑稽表情因为你可以锻炼你所有的脸部肌肉并按摩其它头部紧张的区域如鬓角，前额，眉毛，和头皮。
Make as many funny faces as you can to exercise all of your facial muscles massaging any other tense head areas like your temples, forehead, eyebrows, and scalp.
你所要做的就是运用你的创造力将你的方向转向你最想让你的生活变成什么样子上来，通过这个可以锻炼你的想象力。
All you have to do is start using your creative power to move in the direction of what you most want your life to look like, by exercising the power of your imagination.
“不过，它对步枪手和狙击手尤为有益，因为捕捉球路可以锻炼眼部肌肉、增强心血管系统并提升反应速度。”他补充说。
"But it will be especially useful for riflemen and snipers, since following the shuttlecock trains the eye muscles, strengthens the cardiovascular system and develops reaction speed," he added.
如果你的孩子还年幼，你可以锻炼把用手扶着他们，把他们放到你肚子上，同时做仰卧起坐，或者把他们高高举起来锻炼你的手臂(你的孩子会很喜欢的！)
If you have little kids then you can exercise holding them in your hands, put them on your tummy while doing sit-ups or lift them in the air to exercise your arms (your kid will love it!)
新证据表明锻炼可以防止潜水员得潜涵病。
New evidence suggests that exercise could protect divers from the bends.
锻炼对身体的好处可以分成3个方面。
The physical benefits of exercise can be divided into three factors.
经常锻炼可以增强心脏机能，从而减少心脏病发作的危险。
Regular exercise strengthens the heart, thereby reducing the risk of heart attack.
锻炼可以让你快乐。
对于锻炼，你可以散步。
定期锻炼可以帮助你保持良好的状态。
在个人层面上，锻炼可以改善我们的身心健康。
On the individual level, exercise can improve both our physical and mental health.
锻炼可以帮助你看起来更好。
锻炼可以帮助你看起来更好。
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