步行可以使你健康长寿。
虽然没有人愿意被晒得像个深色的手提包，但是恰当的晒太阳可以使你健康而且有个好的心情。
Though you don't want to be a human Gucci bag, proper sun exposure can help balance your health and emotions.
健康的饮食—需大量摄入水果和蔬菜，运动和每天7个小时的睡眠，这些可以使你的身体更不容易被细菌入侵。
A healthy diet -with a generous intake of fruit and vegetables -exercise and 7 hours of sleep daily, can make your body less vulnerable to germs.
健康的饮食—需大量摄入水果和蔬菜，运动和每天7个小时的睡眠，这些可以使你的身体更不容易被细菌入侵。
A healthy diet - with a generous intake of fruit and vegetables - exercise and 7 hours of sleep daily, can make your body less vulnerable to germs.
每次加餐进食少量的健康食品可以使你避免患上过饥-过饿综合症(overhungry - overeating syndrome)这种病很容易致人肥胖并导致患者终日昏昏欲睡。
Eating healthy snacks, in snack-size portions, can help you avoid the overhungry-overeating syndrome that often leads to overweight and can leave you feeling lethargic.
健康可以使你保持体型，并且更好的享受你的退休时光。
Fitness will help you stay in shape and enjoy your retirement as well.
丰富的蛋白质可以帮助你实现你努力试着去保持一个健康的身体的目标，因为它可以使你的肌肉生长。
A great source of protein will help you meat your goal in trying to keep your body healthy because it will make your muscles grow.
在天然食物中寻找这三要素可以使你有一个健康和新鲜的饮食。
Looking for these three elements in wholefoods will always lead to a healthy and fresh meal.
它也可以使你的心感到平静，减低你的应激激素，让你有自我约束能力，它是达到你健康长寿目标的必要特质。
It also quiets your mind, lowers your stress hormones, and teaches self-discipline, which is a necessary attribute to achieving your health and longevity goals.
你可以使用这些信息来改进自己的健康习惯。
You can use this information to help evolve your health and fitness habits.
使用一支干净的彩妆刷不仅可以使化妆品涂抹得更加均匀，而且可以确保妆容完美无瑕，同时避免你的皮肤感染细菌，保持皮肤的健康。
Not only does always having a clean brush help to distribute product more evenly and ensure a more flawless finish, it also helps to keep skin healthy and free of bacteria.
这是保持健康的好方法，而且可以使你成为一名更好的运动员。
这里向大家推荐的12种寒冷季节的中草药疗法不仅能帮助你舒服过冬，还可以使你变得更健康。
The 12 cold-weather herbal remedies recommended here should help you stay well, or at least help cut the duration of most winter health challenges.
你可曾意识到情绪的转换可以使人更加健康，重新获得幸福的生活？
Have you ever noticed the whole energy shift of a person who is truly reaching a higher level of health and well being in their lives?
如果你发现自己缺乏健康的自尊，有几种方式可以使你建立自尊。
If you find that you're lacking a healthy sense of self-respect, there are ways that you can build it up.
钾的作用可以使肌肉放松并引导你进入健康的睡眠状态。
Potassium works to relax the muscles and induce healthy sleep.
在家做这些锻炼不仅可以使你更瘦，也会让你更健康。
Doing these workouts at home can not only make you thinner but also healthier.
如果你没有核桃油，你可以使用健康、美味的橄榄油代替。
If you don't have walnut oil, you can substitute for a healthy, flavorful olive oil.
研究工作证明，乐观可以使你更快乐、更健康、更成功。
Research is proving that optimism can help you to be happier, healthier and more successful.
这可以使你的心脏和整体健康长期受益。
This can bring long-term health benefits for your heart and overall health.
它可以使你的身体保持活力与健康，让你与妻子和孩子保持亲密的联系，和你的同事们保持友好的关系。
It enables you to keep your body juicy and healthy, to make a loving connection with your wife and children, and to connect with your colleagues.
每天吃许多蔬菜可以使你保持健康。
健康的身体可以使你精力充沛、注意力集中。
Good health and fitness levels give you overall improved energy which leads to better concentration.
迅速增长的大量研究工资——迄今已有104项研究项目，涉及15,000人——证明乐观可以使你更快乐、更健康、更成功。
A a fast-growing body of research-104 studies so far, involving some 15,000 people-is proving that optimism can help you to be happier, healthier and more successful.
当然经常运动和健康饮食，可以使你拥有健康的身体，并可以帮助我们在减肥期间燃烧最初的脂肪。
Of course, a balanced diet and regular exercise can initially help you burn fat and help you develop a healthier body.
当然经常运动和健康饮食，可以使你拥有健康的身体，并可以帮助我们在减肥期间燃烧最初的脂肪。
Of course, a balanced diet and regular exercise can initially help you burn fat and help you develop a healthier body.
应用推荐