研究人员用小白鼠做试验，在薯片中使用奥利·斯特拉油(Olestra，一种油脂代用品，不含胆固醇，低卡路里)，发现当与其它高脂肪食品一起食用时，会导致体重增加。
While conducting experiments using the low-calorie food substitute Olestra in potato chips, researchers found the substitute resulted in weight gain when consumed with other high-fat foods in mice.
如果你讨厌计算卡路里，喜欢遵守条目，比如避免碳水化合物，阿特金斯节食法就很适合你。
If you hate counting calories and find it much easier to follow rules - like avoiding carbs - Atkins may be for you.
很多低脂肪的加工食物却富含糖分，这些糖分给你特高的卡路里，并可能导致你的血糖水平有很大的波动。
Many processed foods that are low in fat are high in sugar, which gives you extra calories and may cause wide swings in your blood sugar levels.
很多低脂肪的加工食物却富含糖分，这些糖分给你特高的卡路里，并可能导致你的血糖水平有很大的波动。
Many processed foods that are low in fat are high in sugar, which gives you extra calories and may cause wide swings in your blood sugar levels.
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