所以含脂肪更多的饮食会让每天摄入的卡路里增多。
Consequently, higher fat diets tend to result in increased caloric intake for the day.
如果你点美味的卡布基诺，它既无脂肪，又含更低的卡路里和更少的糖，同样能让你的舌头甜味满满。
Choose the flavored cappuccino instead for a fat-free, lower-calorie, lower-sugar alternative that will hit your sweet spot just the same.
而今天，一块松饼含约500卡路里，相当于过去20倍的脂肪，几乎有一颗小行星那么大。
Today, a muffin averages 500 calories, 20-plus grams of fat, and are closer to the size of a small planet.
一个超级牛肉软式玉米饼含240卡路里热量、11克脂肪及11克蛋白质。
The Soft Taco Supreme Beef carries 240 calories, 11 grams of fat and 11 grams of protein.
含有天然脂肪的食物，如奶制品，各种肉类，含添加脂肪的食物比低脂肪的同类食品卡路里含量更高。
Foods that contain fat naturally, such as dairy products and various meats, or foods with added fats are higher in calories than their leaner or lower fat counterparts.
这种水果口味的甜点，在墨西哥的一些地方已经流行了数十年，它们非常引入注目和新颖，价位和特制杯型蛋糕差不多，但是富含蛋白质，不含脂肪，仅含少量卡路里。
The fruit-flavored desserts, popular for decades in some parts of Mexico, are dramatic and novel, at the price point of a designer cupcake but with lots of protein, no fat and few calories.
打个比方，一克蛋白质含四卡路里，一克脂肪高达九卡路里，一克碳水化合物含四卡路里。
For example, four calories are found in one gram of protein, one gram of fat contains nine calories, and four calories are found in one gram of carbohydrates.
看起来那些调查者们算出一餐包括炸虾片、香酥鸭、鸡脯丸子和春卷的饭含2.823卡路里的热量和132.5 g的脂肪，而这，等同于一小酒杯的量。
The researchers, it seems, worked out that a meal of prawn crackers, crispy duck, chicken balls and spring rolls contained 2.823 calories and 132.5g fat - "the equivalent of a small wine glass".
1克蛋白质和碳水化合物大约含4卡路里能量，脂肪约含9卡，酒精也含有卡路里，大约每克含7卡能量。
Proteins and carbohydrates have about 4 calories a gram, and fats have about 9 calories a gram. Alcohol also is a source of calories, providing about 7 calories a gram.
该枣的营养价值100克干枣中大约含300卡路里热量，碳水化合物含量70%、蛋白质含量2.2%、脂肪含量0.6%，而鲜枣中含有约160卡路里热量。
Nutritional value of the date100 grams of dried date has about 300 calories and is composed of about 70% carbohydrates, 2.2% protein, 0.6% fat while fresh dates contain about 160 calories.
该枣的营养价值100克干枣中大约含300卡路里热量，碳水化合物含量70%、蛋白质含量2.2%、脂肪含量0.6%，而鲜枣中含有约160卡路里热量。
Nutritional value of the date100 grams of dried date has about 300 calories and is composed of about 70% carbohydrates, 2.2% protein, 0.6% fat while fresh dates contain about 160 calories.
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