但是长时间骑动感单车会损伤听力。
课程以外时间段，请勿进入动感单车室。
After the time of exercise lesson, please do not go to the sensible bicycle room.
所以，我花700美元买了一辆动感单车放在家里用。
但是长时间骑动感单车会对听力造成损伤。
对瑜伽、普拉提、动感单车或是别的什么感兴趣？
Been curious about yoga, pilates, spinning, or something else?
不选择游泳时，划船或骑动感单车就是下一个选择。
When swimming is not an option I think rowing or spinning/cycling are the next best alternatives.
骑脚踏车或是动感单车同样是交叉训练的有效选择。
Cycling and spinning are also effective cross-training options.
同样适合于初学者参加，掌握基本的动感单车技术。
This training is also available for beginners to learn basic indoor cycling techniques.
动感单车房严禁使用拍摄、录像或带有此类功能的任何设备。
Taking pictures with camera, recorder or other similar equipment in the sensible bicycle room are prohibited.
请穿着运动服、运动鞋进入动感单车室，请自带饮用水及毛巾。
If you go to the sensible bicycle room, Please wear sportswear, sports shoes and bring drinking water and towel for yourself.
乔治可以游泳或骑动感单车，做少量这样的运动是没有任何问题的。
George could do the swimming and static cycling bits of his exercise programme without any problems.
动感单车：号称“脂肪杀手”，在灯光音乐的配合下，让你轻松减肥。
Spinning: so-called "killer fat", with the light music, let you easily lose weight.
在亚洲我看到，她们喜欢尝试不同的课程，她们做瑜珈、做动感单车训练。
So right now in Asia they're doing a little bit of everything, so they're doing yoga classes, they're doing spin classes.
上世纪90年代末，我参加了一个动感单车班，当时我认为这是我做过的最棒的健身项目之一。
In the late 1990s, I attended a spinning class and thought it was one of the best workouts I had ever had.
可以是舞蹈课、动感单车、脱胎于芭蕾舞的柔韧运动，也可以是简单地跟朋友走走路。
That workout could be a dance class, Spinning, ballet-inspired barre workouts, or walking with friends.
有很多健身房都教授各种课程，比如动感单车、搏击操、尊巴、举重、舞蹈、踏板操、瑜伽和普拉提等等。
Many gyms offer classes such as spin cycle, kickboxing, Zumba, weightlifting, dance, step, yoga and Pilates.
几年前我发现，告诉别人我是自由职业者等于在暗示，我每天在咖啡馆无所事事，或是踩动感单车的间隙玩票似的写点东西。
Years ago, I realized that simply saying I was a freelancer connoted that I spent my days passing time in coffee shops or dabbled in writing between spin classes.
朋友们在谈论运动时，谈的是跑马拉松，上cross - fit健身课，或者献身于动感单车课程SoulCycle。
When I hear friends talk about exercising, they discuss running marathons, participating in cross-fit classes or sacrificing themselves on the altar of SoulCycle.
年轻的时候，我们肆意的挥霍着我们的青春活力力……我多想在我膝关节疼痛之前能跑场马拉松，多骑骑自行车、多走走看看，在腿脚强健的时候多骑骑动感单车。
Thee bodies of youth are wasted on the young… I wish I had run a marathon before my knees ached, that I had biked more, hiked more, and took spinning classes when my legs were stronger.
年轻的时候，我们肆意的挥霍着我们的青春活力力……我多想在我膝关节疼痛之前能跑场马拉松，多骑骑自行车、多走走看看，在腿脚强健的时候多骑骑动感单车。
Thee bodies of youth are wasted on the young… I wish I had run a marathon before my knees ached, that I had biked more, hiked more, and took spinning classes when my legs were stronger.
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