大部分喝绿茶的人不往茶里加牛奶,也不加糖,但是如果喜欢,你也可以加。
Most green tea drinkers do not add milk or sugar, but you can if you like.
下次你点你喜欢的咖啡,在不摄入多余卡路里的同时,尝试不加糖和奶,或者加脱脂奶(和/或者人造甜味剂)来取得健康益处。
The next time you order your favorite joe, try it black or with nonfat milk and/or artificial sweeteners to get the health benefits without the extra calories.
威士忌,杜松子酒,朗姆酒,龙舌兰酒,苏格兰威士忌,伏特加——只要不加糖、不和加糖的苏打水混合就可以。
Whiskey, gin, rum, tequila, Scotch, vodka - as long as they're unsweetened and not mixed with sugared soda.
威士忌,杜松子酒,朗姆酒,龙舌兰酒,苏格兰威士忌,伏特加——只要不加糖、不和加糖的苏打水混合就可以。
Whiskey, gin, rum, tequila, Scotch, vodka - as long as they're unsweetened and not mixed with sugared soda.
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