通过多走路、少用车、做更多的院子里的体力活或者剧烈的大扫除，来增加身体一天的活动量。
Increase your general physical activity throughout the day by walking more and using your car less or try doing more yardwork or vigorous spring cleaning.
通过多走路、少用车、做更多的院子里的体力活或者剧烈的大扫除，来增加身体一天的活动量。
Increase your general physical activity throughout the day by walking more and using your car less, or try doing more yardwork or vigorous spring cleaning.
通过多走路、少用车、做更多的院子里的体力活或者剧烈的大扫除，来增加身体一天的活动量。
Increase your general physical activity throughout the day by walking more and using your car less, or try doing more yardwork or vigorous spring cleaning.
应用推荐