睡眠专家们说如果你整天都感觉昏昏沉沉或疲惫不堪，很想要打个盹儿，或者是你躺下来五分钟内就去见了周公，你很可能已经处于睡眠剥夺的状态了。
Sleep experts say that if you feel groggy or tired during the day, feel the urge to nap, or if you fall asleep within five minutes of lying down, you could possibly be sleep-deprived.
为了找到睡眠、饥饿和生存之间的关系，研究人员同时剥夺了果蝇的食物和睡眠。
To tease out the relationships between sleep, starvation and survival, the researchers deprived fruit flies of both food and sleep.
尽管陪审团对白昼注意力提高是否由睡眠改善所致尚且没有做出决定，但是很有可能导致睡眠剥夺迹象的减少。睡眠剥夺与ADHD颇为相像。
While the jury's still out on whether improvements in sleep will translate to increased focus during the day, it will likely result in fewer signs of sleep deprivation which can look a lot like ADHD.
类似的情况是，剥夺睡眠的研究表明，一个十个点的智商下降等同于缺少整个晚上的睡眠。
Similarly, research on sleep deprivation suggests that an IQ drop of ten points is equal to missing an entire night of sleep.
携带变异基因的人无论是得到充分休息还是被睡眠剥夺都是昏昏欲睡且更疲劳，睡眠时断断续续的多些。
The people with the gene variant were sleepier and more fatigued whether they were fully rested or sleep-deprived, and their sleep was more fragmented.
虽然严格地说她们的睡眠没有被剥夺，但是她们良好的睡眠确实被剥夺了。
Yet even if they're not technically deprived of sleep, they are legitimately being deprived of good sleep.
毕竟尤其是在适应期，我们并不是想剥夺所有的睡眠和休息的时间。如何拥有足够的眼动睡眠才是我们的目的。
Remember - the goal isn't to deprive yourself of all sleep and rest, just REM sleep, and only until the adaptation takes hold.
据美国睡眠协会（ASA）说，压力和睡眠剥夺，还有某些药物是恶梦的主要诱因。
Stress and sleep deprivationare major nightmare triggers, as are some medications, according to theAmerican Sleep Association (ASA).
所以即便研究对象在剥夺睡眠时和睡好时减去的体重一样多，但在短睡眠期减去的体重中仅有四分之一是消耗的脂肪。
So even though subjects lost about as much weight when they were sleep deprived as when they were well-rested, only about a quarter of the weight lost during the short sleep period was from fat.
一半的志愿者被剥夺了睡眠，而其他志愿者则保持正常睡眠。
Half of the volunteers were then deprived of sleep while the other half received a normal night's sleep.
当快速动眼睡眠的梦境成分侵入到觉醒状态，睡眠剥夺也会随之发生，而结果就是觉醒中的梦境或幻觉。
When the dreaming element of REM intrudes into wakefulness, which can happen with sleepdeprivation, the result is wakeful dreaming or hallucinations.
但请记住，多相睡眠和睡眠剥夺是完全两回事。
Keep in mind that polyphasic sleep is not remotely the same as sleep deprivation.
为什么两个人都有相同程度的睡眠不足（睡眠剥夺 sleep-deprived），然而第二天一个人会比另一个人觉的更疲劳、无精打采呢？
Why is it that two people can be equally sleep-deprived, and yet the next day one person ends up feeling more tired and listless than the other?
目的对比分析剥夺睡眠脑电图与药物睡眠脑电图诊断小儿癫痫的阳性率。
Objective To compare the positive rate on diagnosis of children epilepsy with EEG of deprivation sleep and drug sleep.
结论：OSAHS有明显的深睡眠及REM睡眠剥夺，CPAP治疗能使紊乱的睡眠结构及破碎的睡眠进程得到一定程度的恢复。
Conclusion: Patients with OSAHS have obvious deprivation of deep and REM sleep; CPAP make it recover in some degree that disorder sleep structure and broken sleep proceeding.
方法：记录被剥夺睡眠的睡眠脑电图变化。
Method:Recorded changes on sleep electroencephalogram of sleep deprived children.
它只能增加你的深睡眠周期，并且剥夺你的快速眼动睡眠。
What it will do, however, is increase your deep sleep cycle and rob you of REM sleep.
一般认为诱发的原因包括睡眠剥夺，精神紧张，和睡眠时间被打乱等。
It is believed to be precipitated by sleep deprivation, stress, and sleep schedule disruption.
结论剥夺睡眠脑电图诊断小儿癫痫优于药物睡眠脑电图。
Conclusion The diagnosis of deprivation sleep EEG for epilepsy might be better than that of drug sleep.
有一点要说的是，早起并不是剥夺睡眠——最聪明的领导都知道，只有整晚充足的睡眠才能带来效率的提升。
And it should be noted that waking up early doesn't necessarily mean losing sleep - some of the smartest leaders understand that being effective means getting a full night's sleep.
如果你曾经有过睡眠剥夺状态也有过良好休息状态，那么就不会奇怪大概持续良好的睡眠会增强对付压力的生理(和情绪)能力。
If you've been both sleep-deprived and well-rested, it probably isn't a big surprise that consistent, good sleep beefs up your physiological (and surely, emotional) ability to cope with stress.
剥夺睡眠对健康和幸福的影响已经被研究证实了。充足的睡眠让我们感觉更好，更快乐，更有精力和活力。
"Effects of sleep deprivation on health and well-being had been documented by research." Sufficient sleep makes us feel better, happier more vigorous and vital.
人们有时会问我，准确计算睡眠债是否意味着，数年前在大学期间常常要通宵达旦、加班加点的人至今仍被剥夺了睡眠机会呢？
People sometimes ask me if the exact accounting of sleep debt could mean that they are still deprived from those allnighters years earlier in college.
目的通过建立完全性睡眠剥夺的幼鼠模型，探讨短期完全性睡眠剥夺对幼鼠体温调节及生长的影响。
Objective to explore the effect of short-term total sleep deprivation on the temperature regulation and growth of young rats.
故得出结论：睡眠剥夺对人的认知和脑电复杂性均产生了负向影响。因此，睡眠对维持大脑的功能具有重要作用。
In conclusion, the effects of sleep deprivation on brain cognition and EEG complexity are obvious and negative, which shows the importance of natural sleep.
小波熵分析结果表明，与正常睡眠组比较，睡眠剥夺组自发脑电的256点小波熵和事件相关电位的32点小波熵均值都显著降低。
Wavelet entropy analysis shows that after sleep deprivation, compared with natural sleep, the 256 points WE of spontaneous EEG and the 32 points average WE of ERP evidently decreased.
目的探讨癫患儿在睡眠剥夺（SD）诱发试验中波检出率及波发放对睡眠中顶尖波、睡眠纺锤波的影响。
Objective To observe the effects of epileptiform discharge and its influence on humpwave sleep spindles after sleep deprivation(SD)in children with epilepsy.
结论褪黑素对睡眠剥夺大鼠记忆障碍有改善作用，这可能与抑制睡眠剥夺大鼠大脑皮层和海马中NO及MDA的升高作用有关。
Conclusion: Melatonin can improve the memory dysmnesia induced by sleep deprivation. The possible mechanism is inhibition of rat's brain MDA and NO increasing.
睡眠对人们至关重要。被剥夺了睡眠的实验动物最终也只能死亡。
Sleep is an essential process. Laboratory animals that are deprived of it for prolonged periods of time eventually die.
睡眠对人们至关重要。被剥夺了睡眠的实验动物最终也只能死亡。
Sleep is an essential process. Laboratory animals that are deprived of it for prolonged periods of time eventually die.
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