我们必须在晚上九点前上床，早上八点起床。
他几乎不会在午夜前上床睡觉。
昨晚他不得不11点前上床睡觉吗？
昨晚，他不得不11点前上床睡觉吗？
你必须十点钟前上床睡觉。
在家的时候，我们上床时要脱掉衣服；在这儿，睡觉前要穿得更多——包括戴上毛线帽子和手套。
Back home, we undress at bedtime; here, we put on more clothes—including woolly hats and gloves—before going to sleep.
每当上床睡觉前我总是要确保房间的门和窗关的安不安全，关没关严实。
Before going to bed, I would make sure the door and the Windows of my room were securely and tightly shut.
十点钟前我就得上床睡觉。
终于，在孩子们上床睡觉前，父母们有了1小时9分钟的时间与他们所相处，接下来，打扫做家务等事情又要花掉1小时13分钟。
Parents then get an hour and nine minutes with their children before they go to bed, and the household chores take up another hour and 13 minutes.
在上床睡觉前，金伯利对杰克说，很高兴他搬回家中来了。
Before going to bed, she tells him that she’s glad he moved back in.
最后，也是最重要的一点，在你锻炼和每次上床睡觉前将脸上的妆卸干净也很关键。
Lastly and most importantly, it is critical that you completely remove your makeup before exercise and every time before you go to bed.
孩子们喜欢在上床睡觉前听听童话故事。
Children like to listen to fairy tales before they go to bed.
本报不久前刊登的一篇文章说，一位女士每天早上5起床，而午夜之后才上床睡觉。
We recently posted about one woman who rises at 5 a.m. and often ends her day at midnight.
“现在躺上去不会感到舒服，”鲁基森纳斯指出，在使用浮床前还需要放上床垫和被褥。
"It is not comfortable at the moment," admits Ruijssenaars, adding it needs cushions and bedclothes before use.
每天都反省自己的恢复速率；每天上床睡觉前，看看自己的进步；不要躺在床上对自己说：“我那个做错了。”
Reflect on your recovery rate each day. Every day before you go to bed, look at your progress.
读书是分散压力的好方法，不过最好在上床睡觉前看书，让它成为你每晚雷打不动的就寝习惯之一。
And while reading a book may be a good way to distract yourself from life's stresses, it's better to do so before you get in bed as part of your nighttime unwinding routine.
睡眠专家说上床睡觉前祈祷的人睡个好觉的可能性更大。
Sleep specialists say that those who pray before they go to bed are more likely to get a good night’s sleep.
睡眠专家说上床睡觉前祈祷的人睡个好觉的可能性更大。
Sleep specialists say that those who pray before they go to bed are more likely to get a good night's sleep.
“我就那样去睡觉，”我们这样来形容上床睡觉前根本没有东西吃的状况。
"I slept like that," is how we described it, which means we went to bed with nothing to eat.
在平日，我通常在上床睡觉前读大约半个小时的书。
On weekdays, I usually read for about half an hour before going to bed.
要是在“雪绒花”之前走，我能在午夜前回到家并上床睡觉。
她甚至喜欢在上床睡觉前看电视。
上床睡觉前，还要多做一件事。
特德上床睡觉前，他放出了那只猫。
上床睡觉前我总是做一些阅读。
上床睡觉前请把窗户关上。
我们发现在学习之后很快就睡觉对两种记忆都有帮助，这意味着在上床睡觉前温习你要记忆的东西将很有好处。
Since we found that sleeping soon after learning benefited both types of memory, this means that it would be a good thing to rehearse any information you need to remember just prior to going to bed.
我马上就回家，在孩子们上床睡觉前看看他们。
I will be home in no time to see the children before they go to bed.
我马上就回家，在孩子们上床睡觉前看看他们。
I will be home in no time to see the children before they go to bed.
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