想要成为一名伟大的战士，就必须从小刻苦锻炼。
If you want to be a powerful warrior, then you must work hard from youth.
其目的是为鼓励运动员刻苦锻炼，努力提高运动技术水平。
The aim is to encourage athletes train hard and strive to improve their skills.
强壮的体格不是天生的，需要刻苦锻炼、坚持不懈，再加上健康的饮食。
Good physiques don't just happen - they take hard work, regular workouts, and a healthy diet.
让身体感到疲惫的最简单的方法是在晚上耗尽你的体能，因此要刻苦锻炼。
The easiest way to feel tired at night is to physically exhaust your body, hence training hard.
春是成长的季节，我们更要努力学习，刻苦锻炼，不断的提升自己，长知识，长身体，长修养，长才干。
Spring is a growing season, so we must study hard, exercise hard to improve ourselves. Then we can become much stronger, more knowledgeable and graceful and have more ability.
我认为消息可信，他最近锻炼很刻苦。
人民警察的身体素质与执法工作紧密相连，是执行警务活动的基本保障，需要长期、自觉、刻苦地锻炼。
The police physical quality is closely related to law enforcement. It is the basic guarantee while police carrying out police activities, which needs longtime, conscious and hard practice.
整个玉兰大陆几乎每一个男子都要从小努力锻炼，如果谁不刻苦训练，那他将来就会被人瞧不起！
Virtually every male in the Yulan continent would exercise very hard from a very young age. If anyone slacked off, in the future, they would be looked down upon by others!
每周十五个小时的训练，这项运动把我锻炼成一个勤奋刻苦、有目标、充满抱负的小孩。
Practicing 15 hours a week, the sport molded me into a hard-working, goal-setting child filled with aspirations.
小高锻炼刻苦，学习努力。
长跑锻炼对于培育人们战胜困苦，磨炼刻苦耐劳地顽强意志具有良好地作用。
Cultivate long-distance training for people to overcome difficulties and honing of hard work and indomitable will of a good role.
长跑锻炼对于培育人们战胜困苦，磨炼刻苦耐劳地顽强意志具有良好地作用。
Cultivate long-distance training for people to overcome difficulties and honing of hard work and indomitable will of a good role.
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