另一个普遍的办法是制定合约,然后让你的朋友们知道你的目标和计划。
Another common tactic is to make the contract and let your goals and progress be known to your friends.
在另一个针对呼叫中心员工的试验中,制定具体的目标减少了员工请病假的次数,工作安全性和效率都得到了提升。
In another study of call centre workers, specific goals reduced sick days and increased safety and performance.
制定能够企及的目标还有另一个好处:那就是你可以不断设定更高的目标。
Another benefit of setting attainable goals is you can always up the ante.
制定能够企及的目标还有另一个好处:那就是你可以不断设定更高的目标。
Another benefit of setting attainable goals is you can always up the ante.
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