另一个普遍的办法是制定合约，然后让你的朋友们知道你的目标和计划。
Another common tactic is to make the contract and let your goals and progress be known to your friends.
在另一个针对呼叫中心员工的试验中，制定具体的目标减少了员工请病假的次数，工作安全性和效率都得到了提升。
In another study of call centre workers, specific goals reduced sick days and increased safety and performance.
制定能够企及的目标还有另一个好处：那就是你可以不断设定更高的目标。
Another benefit of setting attainable goals is you can always up the ante.
制定能够企及的目标还有另一个好处：那就是你可以不断设定更高的目标。
Another benefit of setting attainable goals is you can always up the ante.
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