从一个年轻人怎样利用零碎时间就可以预见他的前途。
How a young deal with his or her spare time can determine his or her future.
但如果你每天都利用零碎时间苦练说，而且说实用的句子，那你会进步很快。
But if you practice speaking every spare minute and learn useful sentences every day you can make big progress.
当然是了。但如果你每天都利用零碎时间苦练说，而且说实用的句子，那你会进步很快。
It certainly does. But if you practice speaking every spare minute and learn useful sentences every day you can make big progress.
要利用零碎时间快速做全身性重量训练，不妨关上办公室的门，准备进行“7分钟科学健身”。
For a fast, full-body weight-training and interval program, close your office door and cue up the Scientific 7-Minute Workout.
一个人如果认识到学习的重要，看到自己水平不高，感到时间的紧迫，就会自觉地去利用零碎时间。
If a person learn to recognize the important, see their level is not high, feel the urgency of time, will consciously make use of fragmented time.
充分把你的零碎时间利用好了，你就已经比别人走远了很多很多！
If you can make full use of the time you waste every day, then you have already gone farther than many others.
如果你真的将这些零碎时间利用起来了，那就试一下《30秒改变人生》里面所说的吧。
If you've got a really tiny time pocket, try these life-changing 30-second ideas.
如果你好好利用每一分钟的零碎时间，你的英语一定会学得很好。
If you can make good use of every spare minute, you are certain to learn English well.
如果你好好利用每一分钟的零碎时间，你的英语一定会学得很好。
If you can make good use of every spare minute, you are certain to learn English well.
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