为了获得最佳效果，每周计划3- 4次30分钟的心血管锻炼。
For optimal results, schedule 30 minutes of cardiovascular exercise 3 to 4 times per week.
锻炼也不要过度，一份健康的训练计划可以很简单，比如一周锻炼三次，每次锻炼20分钟到1个小时。
There's no need to work out obsessively. A healthy routine can be as simple as exercising 20 minutes to 1 hour three days a week.
锻炼也不要过度，一份健康的训练计划可以很简单，比如一周锻炼三次，每次锻炼20分钟到1个小时。
There's no need to work out obsessively.A healthy routine can be as simple as exercising 20 minutes to 1 hour three days a week.
至于锻炼和冥想，我定有一个时间表，每天早晨进行一项锻炼(星期五除外，我计划冥想至少10 - 15分钟异常)。
As for the exercise and meditate item, I have a schedule where I do one exercise each morning (with the exception of Fridays, where I plan to meditate for at least 10-15 minutes).
为了获得最大的好处心血管功能训练计划，你应该得到的心血管系统锻炼每周至少3次，每次20-30分钟。
To gain the maximum benefits of a cardiovascular training program, you should work to get 20-30 minutes of cardiovascular exercise at least 3 times every week.
为了获得最大的好处心血管功能训练计划，你应该得到的心血管系统锻炼每周至少3次，每次20-30分钟。
To gain the maximum benefits of a cardiovascular training program, you should work to get 20-30 minutes of cardiovascular exercise at least 3 times every week.
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