假使你在做半程或者全程马拉松的训练，在你完成长跑的第二天散大约30分钟的步。
If you're training for a half or full marathon, go for a 30-minute walk the day after a long run.
针对半程或全程马拉松训练的跑步者应该在强度训练之外增加一次45分钟的轻松跑。
Runners training for a half or full marathon should add an easy 45-minute run into the week, along with the intensity run.
一年一度的纽约马拉松赛于上周日举行，“阿汤嫂”凯蒂·赫尔姆斯也出现在数万人的参赛队伍中，她以5小时29分48秒跑完了比赛全程。
Holmes was among the tens of thousands of runners participating in the annual New York City Marathon on Sunday, finishing the race in 5 hours, 29 minutes and 58 seconds.
在那些我跑全程马拉松和半程马拉松的日子里，相对于一个人的奋斗，能够成为更好的事情的一部分是令人振奋的。
In the days when I ran marathons and half-marathons, being part of something greater than my singular effort was exhilarating.
我猜我能说我在20分钟内跑完马拉松全程，但这两者是一回事儿么？
I guess I can say I ran a marathon in 20 minutes, but isn't that pretty much the same thing?
虽然远落后与Kawauchi跑完全程，但是取得了类似的成就的人是JosephTame，他用了6小时28分完成了马拉松比赛。
Finishing far behind Kawauchi, but accomplishing a similar feat for the average man was Joseph Tame, completing the marathon at 6 hours and 28 minutes.
我非常怀疑他能否在6周之后举行的Chicago马拉松上，以比他当时最好5K每英里快1分钟的配速完成一个全程马拉松！
With just six weeks left before Chicago, it was very doubtful that he would be able to run a full marathon at a tempo one minute per mile faster than his best, current 5k!
我非常怀疑他能否在6周之后举行的Chicago马拉松上，以比他当时最好5K每英里快1分钟的配速完成一个全程马拉松！
With just six weeks left before Chicago, it was very doubtful that he would be able to run a full marathon at a tempo one minute per mile faster than his best, current 5k!
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